Thu 31st Aug 2017 at 5:00pm by derwenttony

Run > Pyramids

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Time
1:49:12
Miles
12.78
Min/mi
8:33
Pacing
9%
WAVA
61.82
Stride(cm)
117
Cals
1693
Cadence
161
Asc(m)
42
Hillscore
13
Surface
Road

club

Notes & Comments

Club run +

7:33 7:46 7:30 8:11 7:38 10:36 8:13 7:42 11:09 10:06 7:58 7:41 7:09

Pace

12%

14%

33%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	162 140-166	1/37
1.00	7:33	3:52	7:44	163 160-164	3/3
1.50	11:22	3:49	7:39	162 160-164	9/1
2.00	15:19	3:56	7:53	161 156-164	27/6
2.50	19:15	3:56	7:53	160 120-164	2/22
3.00	22:50	3:35	7:11	160 158-162	3/9
3.50	33:41	10:50	21:41	159 112-162	11/0
4.00	37:59	4:18	8:36	160 154-164	1/8
4.50	41:45	3:46	7:33	160 158-162	1/6
5.00	45:38	3:52	7:45	158 152-160	2/4
5.50	52:17	6:40	13:19	168 90-196	4/1
6.00	56:13	3:56	7:51	173 30-192	3/3
6.50	59:50	3:37	7:14	176 170-184	1/5
7.00	1:04:26	4:36	9:11	161 120-176	10/0
7.50	1:08:00	3:34	7:08	165 152-168	7/6
8.00	1:12:08	4:08	8:16	159 96-170	22/18
8.50	1:15:52	3:45	7:29	162 126-176	4/13
9.00	1:23:13	7:21	14:42	160 144-174	1/4
9.50	1:27:59	4:46	9:33	158 156-164	4/2
10.00	1:33:23	5:23	10:47	155 120-164	6/3
10.50	1:37:26	4:03	8:07	163 162-166	15/2
11.00	1:41:21	3:55	7:49	163 160-164	14/25
11.50	1:45:13	3:52	7:44	161 158-164	6/8
12.00	1:49:02	3:48	7:37	160 158-162	2/7
12.50	1:52:56	3:54	7:48	158 154-160	5/3
12.78	1:56:11	3:15	11:31	151 148-154	32/0

Elevation

Asc 42m, Range 38m, Flat prediction 1:48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.8%	11:03
32 5.2%	8:08
31 3.5%	8:35
30 4.8%	7:17
See your biggest climbs

Cadence

161 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	162	12.7	1:45:57	8:22
Walk	2.3	108	0.1	2:40	24:24
Still	6.5	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	61.62%	More
800m	3:11	6:25	64.42%	More
1km	4:04	6:32	65.92%	More
Mile	7:05	7:05	64.18%	More
5k	23:26	7:33	66.03%	More
5 miles	41:38	8:20	60.66%	More
10k	54:04	8:42	58.41%	More
10 miles	1:33:13	9:19	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	24:53	8:01	62.17
5M	40:56	8:11	61.70
10km	51:23	8:16	61.45
10M	1:24:30	8:27	61.85
Half	1:52:04	8:33	61.27
20M	2:54:25	8:43	62.39
Mara	3:51:19	8:50	62.72

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Timed Distance
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