Thu 31st Aug 2017 at 5:00am by paul the builder

Run > Medium Long Run

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Time
1:45:58
Miles
12.72
Min/mi
8:20
Pacing
60%
WAVA
57.04
Cals
1163
BPM
132
%MHR
77.5
B/mi
1097
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Run to work. Pretty tired before we even started, and higher HR than I would have liked.

Split Summary
===
1) 1m - 8:27(8:27/m) 125/134bpm 100cal 7.1/7.72mph
2) 1m - 8:38(8:38/m) 134/142bpm 112cal 6.95/7.74mph
3) 1m - 8:09(8:09/m) 130/135bpm 99cal 7.36/7.92mph
4) 1m - 8:19(8:20/m) 134/137bpm 102cal 7.21/8.15mph
5) 1m - 8:20(8:20/m) 134/137bpm 99cal 7.21/7.94mph
6) 1m - 8:14(8:14/m) 132/139bpm 89cal 7.28/8.15mph
7) 1m - 8:20(8:20/m) 131/135bpm 86cal 7.2/9.26mph
8) 1m - 8:28(8:28/m) 131/138bpm 88cal 7.08/8.7mph
9) 1m - 8:10(8:10/m) 133/140bpm 86cal 7.34/8.12mph
10) 1m - 8:16(8:16/m) 133/143bpm 82cal 7.25/8.5mph
11) 1m - 8:25(8:25/m) 135/142bpm 89cal 7.13/7.74mph
12) 1m - 8:20(8:20/m) 133/141bpm 80cal 7.2/7.95mph
13) 0.72m - 5:51(8:09/m) 132/138bpm 51cal 7.36/8.18mph

8:27 8:38 8:09 8:19 8:20 8:14 8:20 8:28 8:10 8:16 8:25 8:20 5:51

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	121 86-134	1037	3/3
1.00	11:06	6:48	13:37	127 104-134	1729	2/8
1.50	15:30	4:25	8:49	136 127-142	1200	20/0
2.00	19:43	4:13	8:26	131 128-136	1105	4/3
2.50	23:42	3:59	7:57	129 125-134	1026	0/17
3.00	27:52	4:10	8:21	131 127-135	1094	4/3
3.50	32:01	4:08	8:17	134 131-137	1109	4/6
4.00	36:12	4:12	8:23	134 132-136	1123	4/1
4.50	40:25	4:13	8:26	133 129-135	1121	6/4
5.00	44:31	4:07	8:13	134 131-137	1101	4/9
5.50	50:27	5:55	11:50	128 105-137	1516	4/2
6.00	54:37	4:11	8:21	133 129-139	1111	3/4
6.50	58:57	4:20	8:41	132 126-134	1145	6/1
7.00	1:03:27	4:29	8:58	129 122-135	1157	2/8
7.50	1:07:55	4:29	8:57	129 123-137	1155	4/3
8.00	1:12:10	4:15	8:29	134 131-139	1138	14/0
8.50	1:16:17	4:07	8:14	134 130-140	1104	4/6
9.00	1:20:20	4:03	8:05	132 129-135	1068	1/7
9.50	1:24:32	4:13	8:26	134 126-142	1129	6/2
10.00	1:29:15	4:43	9:25	130 109-142	1225	3/4
10.50	1:33:30	4:15	8:31	136 131-139	1158	10/0
11.00	1:37:40	4:10	8:20	134 125-142	1117	10/5
11.50	1:41:46	4:06	8:12	132 129-139	1082	2/5
12.00	1:46:00	4:14	8:27	134 130-141	1132	10/0
12.50	1:50:26	4:26	8:53	132 125-137	1172	3/9
12.72	1:52:11	1:45	8:07	131 128-134	1063	1/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:33
20 1.6%	8:30
19 1.7%	8:26
11 1.2%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.58%	More
800m	3:57	7:57	47.00%	More
1km	4:58	8:00	48.70%	More
Mile	8:08	8:08	50.84%	More
5k	25:40	8:16	54.75%	More
5 miles	42:10	8:26	54.17%	More
10k	52:53	8:31	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:45	7:39	59.16
5M	39:21	7:52	58.05
10km	49:33	7:58	57.53
10M	1:22:06	8:13	57.34
Half	1:49:20	8:21	56.51
20M	2:51:16	8:34	57.17
Mara	3:48:05	8:42	57.24

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