Wed 30th Aug 2017 at 8:00pm by LouLou

Run > General

  • Time
    5:13
  • Miles
    0.63
  • Min/mi
    8:17
  • WAVA
    48.36
  • Stride(cm)
    113
  • Cals
    62
  • Cadence
    173
  • BPM
    119
  • %MHR
    62.1
  • B/mi
    987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:13(8:15/m) 121/132bpm 62cal 7.27/11.77mph
5:13

Pace

10% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:32 107 83-126 806 164 120-184
0.13 59 31 8:19 126 123-128 1048 177 172-180
0.19 1:30 30 8:06 128 124-132 1036 174 172-176
0.25 2:00 30 8:02 130 129-131 1045 173 172-174
0.31 2:31 31 8:13 119 114-125 978 173 172-176
0.38 3:06 35 9:16 116 114-119 1075 174 172-176
0.44 3:37 32 8:32 124 121-130 1057 176 172-180
0.50 4:09 31 8:23 128 127-132 1074 174 172-176
0.56 4:38 29 7:41 124 116-129 952 179 172-182
0.63 5:11 33 8:46 104 100-116 911 175 170-178

Heart

119/132max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 113cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.67% More
800m 4:06 8:15 45.99% More
1km 5:08 8:15 48.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.62
5km 28:19 9:07 52.15
5M 46:53 9:23 51.14
10km 59:02 9:30 50.74
10M 1:37:45 9:47 50.41
Half 2:10:08 9:56 49.42
20M 3:23:47 10:11 49.64
Mara 4:31:20 10:21 49.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here