Wed 30th Aug 2017 at 8:00pm by LouLou
Run > General
-
Time
5:13
-
Miles
0.63
-
Min/mi
8:17
-
WAVA
48.36
-
Stride(cm)
113
-
Cals
62
-
Cadence
173
-
BPM
119
-
%MHR
62.1
-
B/mi
987
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:13(8:15/m) 121/132bpm 62cal 7.27/11.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:32 |
107 83-126 |
806 |
164 120-184 |
0.13 |
59 |
31 |
8:19 |
126 123-128 |
1048 |
177 172-180 |
0.19 |
1:30 |
30 |
8:06 |
128 124-132 |
1036 |
174 172-176 |
0.25 |
2:00 |
30 |
8:02 |
130 129-131 |
1045 |
173 172-174 |
0.31 |
2:31 |
31 |
8:13 |
119 114-125 |
978 |
173 172-176 |
0.38 |
3:06 |
35 |
9:16 |
116 114-119 |
1075 |
174 172-176 |
0.44 |
3:37 |
32 |
8:32 |
124 121-130 |
1057 |
176 172-180 |
0.50 |
4:09 |
31 |
8:23 |
128 127-132 |
1074 |
174 172-176 |
0.56 |
4:38 |
29 |
7:41 |
124 116-129 |
952 |
179 172-182 |
0.63 |
5:11 |
33 |
8:46 |
104 100-116 |
911 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.67% |
More |
800m |
4:06 |
8:15 |
45.99% |
More |
1km |
5:08 |
8:15 |
48.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
49.62 |
5km |
28:19 |
9:07 |
52.15 |
5M |
46:53 |
9:23 |
51.14 |
10km |
59:02 |
9:30 |
50.74 |
10M |
1:37:45 |
9:47 |
50.41 |
Half |
2:10:08 |
9:56 |
49.42 |
20M |
3:23:47 |
10:11 |
49.64 |
Mara |
4:31:20 |
10:21 |
49.41 |
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