Thu 31st Aug 2017 at 1:00pm by megster

Bike > General

drizzle
breezy
cold

0 👍

Time
3:18:09
Miles
40.20
Mph
12.2
FBI
57.03
Cals
1426
BPM
137
%MHR
77.1
B/mi
677
Asc(m)
42
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 40.2m - 3:18:09(4:56/m) 139/178bpm 1426cal 12.17/32.64mph

3:18:09

Pace

12%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:26	8:26	14.22	127 100-154	536	15/29
4.00	15:14	6:48	17.64	145 139-153	493	30/33
6.00	22:19	7:05	16.94	146 133-163	517	27/31
8.00	31:01	8:42	13.79	147 135-161	639	48/20
10.00	38:04	7:03	17.02	132 117-150	465	15/57
12.00	46:57	8:53	13.51	144 117-164	639	58/38
14.00	57:42	10:44	11.17	144 122-163	773	58/21
16.00	1:10:27	12:45	9.41	148 127-163	944	86/85
18.00	1:53:32	43:05	2.79	126 99-156	2715	22/44
20.00	2:02:56	9:24	12.77	139 115-160	653	19/49
22.00	2:18:17	15:20	7.82	150 109-170	1150	106/20
24.00	2:25:46	7:29	16.02	115 93-134	431	5/89
26.00	2:36:07	10:21	11.60	137 112-160	709	62/50
28.00	2:44:16	8:09	14.72	138 117-153	563	33/22
30.00	2:51:45	7:29	16.03	153 132-178	573	23/14
32.00	2:59:38	7:53	15.23	141 127-159	556	24/20
34.00	3:09:11	9:33	12.56	133 107-154	635	28/26
36.00	3:25:52	16:41	7.19	130 101-151	1084	34/13
38.00	3:38:18	12:26	9.65	132 106-155	821	25/14
40.00	3:47:50	9:32	12.59	131 114-150	624	21/44
40.19	3:49:00	1:10	9.92	146 138-150	883	5/0

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
116 4.8%	10.2
85 6.3%	10.5
36 1.7%	15.7
33 4.3%	8.9
32 3.1%	9.9
29 3.2%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:44	2:44	More
5k	10:29	3:22	More
5 miles	17:15	3:27	More
10k	21:40	3:29	More
10 miles	36:49	3:41	More
Half	51:46	3:57	More
20 miles	1:43:46	5:11	More
Mara	2:09:08	4:56	More
50k	2:54:36	5:37	More
40 miles	3:47:30	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:05	4:36
15 miles	1:09:41	4:39
20 miles	1:34:32	4:44
40km	1:59:02	4:47
25 miles	1:59:46	4:47
42km	2:05:21	4:48
50 miles	4:09:42	5:00
56 miles	4:41:34	5:02
100 miles	8:40:37	5:12
112 miles	9:47:04	5:15

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