Thu 31st Aug 2017 at 4:00pm by GregP

Bike > General

Amazing

Follow User
0 👍

Time
26:32
Miles
4.48
Mph
10.1
Cals
99
Watts
110
Cadence
72
BPM
92
%MHR
49.3
B/mi
544
Asc(m)
42
Surface
Road

Notes & Comments

Essex vs Somerset - the finale
===

Split Summary
===
1) 1m - 5:57(5:57/m) 19cal 72/91rpm 57/337W 10.08/14.71mph
2) 1m - 5:19(5:19/m) 23cal 75/98rpm 75/365W 11.28/14.88mph
3) 1m - 6:14(6:14/m) 89/104bpm 20cal 70/104rpm 56/262W 9.62/16.07mph
4) 1m - 5:59(5:59/m) 84/128bpm 22cal 70/97rpm 62/274W 10.03/15.61mph
5) 0.48m - 3:03(6:21/m) 112/126bpm 15cal 72/90rpm 87/359W 9.45/14.05mph

5:57 5:19 6:14 5:59 3:03

Pin Map

0mi in 0

Pace

26%

17%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:36	2:36	2.89	60 39-67	51 29-102	0/3
0.25	3:21	45	10.06	77 62-86	78 15-132	1/1
0.38	3:59	39	11.65	78 67-86	106 68-155	1/1
0.50	4:48	48	9.30	67 45-79	126 34-239	1/1
0.63	5:36	49	9.28	76 38-86	86 50-173	0/2
0.75	6:44	1:08	6.62	54 24-70	112 33-200	0/2
0.88	7:22	38	11.89	79 53-84	114 69-265	1/0
1.00	8:01	39	11.60	78 61-91	209 96-337	0/2
1.13	8:35	35	13.01	84 77-90	100 53-152	0/1
1.25	9:08	33	13.66	88 78-93	97 46-121	1/0
1.38	9:46	37	12.05	80 38-98	135 4-246	0/1
1.50	10:19	33	13.51	88 78-95	100 41-125	1/0
1.63	10:58	39	11.58	75 35-92	109 47-182	2/1
1.75	11:39	42	10.78	73 42-83	76 21-125	0/1
1.88	12:25	45	9.98	63 26-81	137 8-365	3/0
2.00	13:31	1:06	6.79	57 16-70	119 8-218	0/0
2.13	14:11	40	11.33	73 29-89	86 44-142	1/1
2.25	28:37	14:27	0.52	69 21-75	84 28-137	2/2
2.38	30:02	1:24	5.35	54 35-65	97 37-201	0/1
2.50	30:52	51	8.91	57 31-77	105 39-191	0/2
2.63	31:35	43	10.59	69 26-87	89 36-168	1/0
2.75	32:18	43	10.42	69 51-85	80 23-165	1/2
2.88	32:50	32	13.88	83 70-98	111 41-217	0/1
3.00	33:22	32	14.16	91 84-104	136 64-262	1/0
3.13	33:51	29	15.31	86 60-89	110 91-133	0/1
3.25	34:27	36	12.47	72 46-89	130 74-235	1/0
3.38	35:15	47	9.52	60 14-79	117 22-274	2/0
3.50	35:51	36	12.47	86 76-97	97 44-183	0/1
3.63	36:59	1:08	6.61	58 30-82	97 19-163	0/1
3.75	37:44	45	10.07	72 43-82	119 60-219	1/1
3.88	38:34	50	8.96	64 47-81	99 47-180	1/1
4.00	39:47	1:13	6.15	68 21-95	106 10-241	3/0
4.13	40:33	46	9.86	78 33-90	126 22-216	1/1
4.25	41:14	41	10.88	80 66-90	91 66-139	1/0
4.38	42:01	47	9.55	71 44-85	165 51-359	4/0
4.48	42:50	49	7.75	59 16-80	133 60-190	2/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

110W (365 max)

Power Graph

Power Bands

Cadence

72 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:06	4:14	More
1km	2:46	4:27	More
Mile	4:54	4:54	More
5k	31:40	10:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:07	6:31
20km	1:23:01	6:41
15 miles	1:42:28	6:50
20 miles	2:21:20	7:04
40km	3:00:12	7:15
25 miles	3:01:23	7:15
42km	3:10:19	7:18
50 miles	6:33:42	7:52
56 miles	7:26:53	7:59
100 miles	14:14:32	8:33
112 miles	16:09:58	8:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry