Thu 31st Aug 2017 at 11:00am by DocM

Walk > General

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Time
3:45:35
Miles
10.25
Min/mi
22:00
Stride(cm)
59
Cals
620
Cadence
124
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 40cal 3.19/4.82mph
2) 0.1m - 2:19(23:25/m) 6cal 2.56/4.38mph
3) 0.62m - 12:21(19:52/m) 39cal 3.02/3.95mph
4) 0.62m - 12:46(20:33/m) 38cal 2.92/4.55mph
5) 0.62m - 15:54(25:36/m) 35cal 2.34/3.42mph
6) 0.62m - 13:18(21:24/m) 37cal 2.8/3.44mph
7) 0.62m - 13:32(21:47/m) 37cal 2.75/3.84mph
8) 0.57m - 12:30(22:00/m) 34cal 2.73/3.9mph
9) 0.62m - 12:23(19:56/m) 39cal 3.01/7.22mph
10) 0.62m - 12:14(19:42/m) 40cal 3.05/9.25mph
11) 0.62m - 14:16(22:58/m) 38cal 2.61/3.34mph
12) 0.62m - 15:33(25:01/m) 36cal 2.4/3.28mph
13) 0.62m - 16:22(26:21/m) 37cal 2.28/4.61mph
14) 0.62m - 13:37(21:55/m) 39cal 2.74/3.44mph
15) 0.62m - 11:28(18:28/m) 38cal 3.25/3.82mph
16) 0.62m - 12:52(20:42/m) 37cal 2.9/4.76mph
17) 0.62m - 17:25(28:01/m) 34cal 2.14/4.8mph
18) 0.27m - 5:02(18:54/m) 16cal 3.17/5.51mph

11:41 2:19 12:21 12:46 15:54 13:18 13:32 12:30 12:23 12:14 14:16 15:33 16:22 13:37 11:28 12:52 17:25 5:02

Pace

16%

13%

25%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:27	9:27	18:54	130 118-140	4/5
1.00	19:25	9:58	19:56	123 110-134	6/4
1.50	29:11	9:46	19:32	127 116-138	7/2
2.00	39:58	10:48	21:35	124 114-138	17/5
2.50	1:03:23	23:25	46:49	119 92-132	14/3
3.00	1:14:25	11:02	22:05	122 112-132	8/7
3.50	1:24:37	10:12	20:24	125 114-140	7/3
4.00	1:36:00	11:23	22:46	123 112-140	25/0
4.50	1:47:10	11:10	22:19	119 100-132	46/7
5.00	2:06:38	19:28	38:57	128 112-144	36/10
5.50	2:16:11	9:32	19:05	126 114-140	25/36
6.00	2:28:04	11:54	23:47	121 108-134	25/15
6.50	2:40:38	12:34	25:07	120 104-132	5/28
7.00	2:51:12	10:34	21:08	122 102-134	27/12
7.50	3:05:21	14:09	28:18	121 110-138	27/6
8.00	3:17:20	11:59	23:58	129 112-244	1/43
8.50	3:26:31	9:11	18:21	128 116-140	9/9
9.00	3:37:01	10:30	21:00	125 108-144	2/26
9.50	3:47:11	10:11	20:22	126 114-140	5/16
10.00	4:01:51	14:40	29:20	127 96-140	16/28
10.25	4:06:31	4:40	18:31	126 118-134	8/6

Elevation

Asc 42m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.7%	21:52
55 6.8%	39:15
53 8.2%	22:40
33 4.6%	29:31
26 7.5%	21:12
18 2.7%	18:38
See your biggest climbs

Cadence

124 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:30	17:05	More
1km	11:17	18:10	More
Mile	19:06	19:06	More
5k	1:08:52	22:10	More
5 miles	1:54:31	22:54	More
10k	2:26:03	23:30	More
10 miles	4:01:52	24:11	More

Predictions

Dist	Time	Per Mile

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