-
Time
50:00
-
Miles
8.00
-
Mph
9.6
-
FBI
39.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
to French Weir and back with the boys
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:21 |
6:20 |
20km |
1:19:45 |
6:25 |
15 miles |
1:37:21 |
6:29 |
20 miles |
2:12:04 |
6:36 |
40km |
2:46:17 |
6:41 |
25 miles |
2:47:18 |
6:42 |
42km |
2:55:06 |
6:43 |
50 miles |
5:48:49 |
6:59 |
56 miles |
6:33:21 |
7:01 |
100 miles |
12:07:16 |
7:16 |
112 miles |
13:40:06 |
7:19 |
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