Thu 31st Aug 2017 at 5:00am by Nellers

Run > General

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Time
50:01
Miles
5.24
Min/mi
9:33
Pacing
90%
WAVA
48.68
Stride(cm)
97
Cals
585
Cadence
174
BPM
130
%MHR
71.6
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 128/136bpm 119cal 6.31/10.73mph
2) 1m - 9:50(9:50/m) 130/136bpm 122cal 6.1/6.68mph
3) 1m - 10:13(10:13/m) 133/140bpm 126cal 5.87/6.72mph
4) 1m - 9:16(9:16/m) 128/134bpm 102cal 6.47/7.14mph
5) 1m - 9:01(9:01/m) 130/138bpm 97cal 6.65/7.16mph
6) 0.24m - 2:10(8:53/m) 127/134bpm 19cal 6.75/6.89mph

9:30 9:50 10:13 9:16 9:01 2:10

Pin Map

0mi in 0

Pace

19%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	125 95-134	1242	170 118-188
0.50	4:51	2:22	9:30	129 123-135	1224	173 170-176
0.75	7:09	2:18	9:11	128 121-136	1176	174 172-178
1.00	9:30	2:20	9:22	132 127-135	1236	175 172-180
1.25	12:03	2:33	10:12	130 121-136	1327	174 172-178
1.50	14:33	2:30	9:59	127 124-132	1269	174 170-176
1.75	16:55	2:22	9:29	130 124-133	1233	175 172-178
2.00	19:20	2:25	9:39	131 127-134	1265	174 172-174
2.25	21:53	2:33	10:12	132 128-138	1346	173 166-178
2.50	24:18	2:26	9:42	132 127-138	1281	175 168-182
2.75	27:15	2:56	11:45	136 133-140	1598	170 160-182
3.00	29:33	2:18	9:13	129 126-133	1188	175 172-178
3.25	31:58	2:25	9:40	129 124-134	1248	174 172-176
3.50	34:28	2:30	10:00	130 127-132	1300	173 170-176
3.75	36:44	2:17	9:06	127 123-131	1156	174 174-176
4.00	38:49	2:05	8:18	127 123-132	1055	175 174-182
4.25	41:02	2:13	8:51	127 122-131	1123	174 172-176
4.50	43:19	2:17	9:08	132 128-137	1207	174 172-178
4.75	45:28	2:09	8:37	130 126-134	1119	174 172-176
5.00	47:51	2:23	9:30	131 128-135	1245	174 172-178
5.24	50:00	2:09	8:52	127 124-131	1127	174 172-178

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.2	49:56	9:32
Walk	0.1	121	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.86%	More
800m	4:14	8:32	44.51%	More
1km	5:22	8:38	45.91%	More
Mile	8:43	8:43	48.15%	More
5k	29:24	9:28	48.52%	More
5 miles	47:35	9:31	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	27:50	8:58	51.26
5M	47:27	9:29	48.92
10km	1:00:33	9:45	47.85
10M	1:43:15	10:20	46.36
Half	2:19:45	10:40	44.96
20M	3:44:37	11:14	44.33
Mara	5:04:03	11:36	43.66

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