Tue 29th Aug 2017 at 12:00pm by Ally C
Run > Intervals
Terrible
warm
-
Time
25:44
-
Miles
3.56
-
Min/mi
7:14
-
WAVA
63.32
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Warm up, 4 x 800m going on every 5 minutes, cool down. Groins sore afterwards so will have to back off again! Going by the splits I have a lot of hard work ahead!! Gym trail and rugby pitch.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
62.13 |
| 5km |
22:17 |
7:10 |
63.54 |
| 5M |
36:53 |
7:23 |
62.43 |
| 10km |
46:27 |
7:29 |
61.87 |
| 10M |
1:16:54 |
7:41 |
61.73 |
| Half |
1:42:24 |
7:49 |
60.84 |
| 20M |
2:40:21 |
8:01 |
61.57 |
| Mara |
3:33:29 |
8:09 |
61.66 |
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