Wed 30th Aug 2017 at 7:00pm by Ally C

Bike > General

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Time
38:08
Miles
11.64
Mph
18.3
FBI
76.98
Cals
940
Cadence
61
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 86cal 17.09/21.92mph
2) 1m - 3:52(3:52/m) 96cal 15.54/18.6mph
3) 1m - 3:58(3:58/m) 98cal 15.13/18.32mph
4) 1m - 4:30(4:30/m) 109cal 13.36/16.14mph
5) 1m - 3:24(3:24/m) 83cal 17.68/20mph
6) 1m - 2:35(2:35/m) 64cal 23.21/23.77mph
7) 1m - 2:43(2:43/m) 67cal 22.05/24.53mph
8) 1m - 2:21(2:21/m) 58cal 25.45/26.26mph
9) 1m - 3:03(3:03/m) 76cal 19.64/25.8mph
10) 1m - 2:35(2:35/m) 64cal 23.19/25.8mph
11) 1m - 3:18(3:18/m) 82cal 18.18/22.56mph
12) 0.64m - 2:19(3:38/m) 57cal 16.51/17.18mph

3:31 3:52 3:58 4:30 3:24 2:35 2:43 2:21 3:03 2:35 3:18 2:19

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:52	1:52	16.07	63 62-63	3/4
1.00	3:30	1:38	18.28	63 62-63	7/6
1.50	5:29	1:58	15.25	63 60-63	12/8
2.00	7:22	1:54	15.85	62 17-65	13/0
2.50	9:13	1:51	16.22	63 59-65	8/5
3.00	11:20	2:07	14.17	64 59-75	28/1
3.50	13:18	1:58	15.31	64 60-84	14/7
4.00	15:50	2:32	11.84	64 48-71	32/0
4.50	17:36	1:47	16.90	63 62-65	9/5
5.00	19:13	1:37	18.55	62 43-63	16/19
5.50	20:32	1:19	22.91	66 42-71	0/38
6.00	21:48	1:17	23.50	63 63-64	4/11
6.50	23:10	1:21	22.11	54 16-64	3/12
7.00	24:32	1:22	22.00	55 16-63	0/10
7.50	25:42	1:11	25.48	45 16-63	0/19
8.00	26:53	1:11	25.42	63 63-63	2/11
8.50	28:30	1:37	18.58	60 40-65	7/4
9.00	29:56	1:26	20.83	63 63-63	5/6
9.50	31:10	1:14	24.46	63 60-63	0/23
10.00	32:32	1:22	22.04	62 60-63	4/6
10.50	34:01	1:29	20.17	63 43-66	12/4
11.00	35:50	1:49	16.55	63 63-65	8/9
11.50	37:37	1:48	16.72	62 42-73	10/1
11.63	38:07	30	15.44	63 63-63	2/0

Elevation

Asc 42m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.9%	14.2
38 3.7%	12.6
24 1.8%	15.7
20 2.3%	16.7
18 5.8%	18.5
13 1.4%	16.6
See your biggest climbs

Cadence

61 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:08	2:16	More
1km	1:26	2:19	More
Mile	2:21	2:21	More
5k	7:56	2:33	More
5 miles	13:13	2:39	More
10k	16:59	2:44	More
10 miles	32:04	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	32:28	3:15
20km	40:52	3:17
15 miles	49:54	3:20
20 miles	1:07:41	3:23
40km	1:25:13	3:26
25 miles	1:25:45	3:26
42km	1:29:44	3:26
50 miles	2:58:46	3:35
56 miles	3:21:36	3:36
100 miles	6:12:44	3:44
112 miles	7:00:18	3:45

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