-
Time
1:00:29
-
Miles
7.33
-
Min/mi
8:15
-
Pacing
55%
-
WAVA
56.14
-
Cals
724
-
BPM
131
-
%MHR
76.9
-
B/mi
1079
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Carrick.
Split Summary
===
1) 1m - 8:17(8:17/m) 123/136bpm 97cal 7.25/7.83mph
2) 1m - 7:59(7:59/m) 128/135bpm 98cal 7.52/8.1mph
3) 1m - 8:11(8:11/m) 133/137bpm 105cal 7.33/7.67mph
4) 1m - 8:13(8:13/m) 133/138bpm 102cal 7.31/8.1mph
5) 1m - 8:17(8:18/m) 134/137bpm 99cal 7.24/7.97mph
6) 1m - 8:27(8:27/m) 134/139bpm 99cal 7.11/8.03mph
7) 1m - 8:23(8:23/m) 134/140bpm 94cal 7.15/8.13mph
8) 0.33m - 2:43(8:18/m) 134/136bpm 30cal 7.23/7.9mph
8:17 7:59 8:11 8:13 8:17 8:27 8:23 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
105 67-124 |
854 |
0/4 |
0.50 |
4:05 |
2:03 |
8:11 |
123 121-126 |
1006 |
1/2 |
0.75 |
6:09 |
2:05 |
8:19 |
128 126-134 |
1065 |
4/0 |
1.00 |
8:17 |
2:08 |
8:31 |
133 130-136 |
1132 |
5/1 |
1.25 |
10:15 |
1:58 |
7:53 |
129 124-132 |
1016 |
0/5 |
1.50 |
14:59 |
4:44 |
18:56 |
120 99-130 |
2273 |
1/2 |
1.75 |
17:10 |
2:11 |
8:43 |
132 129-135 |
1150 |
9/2 |
2.00 |
19:09 |
1:59 |
7:54 |
128 126-130 |
1012 |
0/8 |
2.25 |
21:11 |
2:02 |
8:08 |
132 130-134 |
1073 |
1/4 |
2.50 |
23:13 |
2:03 |
8:11 |
132 130-133 |
1079 |
3/5 |
2.75 |
25:16 |
2:02 |
8:10 |
134 133-136 |
1093 |
5/1 |
3.00 |
27:20 |
2:04 |
8:17 |
134 132-137 |
1109 |
2/0 |
3.25 |
29:23 |
2:03 |
8:12 |
132 129-136 |
1082 |
1/5 |
3.50 |
31:25 |
2:02 |
8:09 |
134 129-138 |
1093 |
1/2 |
3.75 |
33:30 |
2:05 |
8:19 |
134 131-138 |
1114 |
5/3 |
4.00 |
35:32 |
2:02 |
8:10 |
133 131-135 |
1086 |
1/2 |
4.25 |
37:38 |
2:06 |
8:22 |
134 130-137 |
1122 |
4/0 |
4.50 |
39:41 |
2:04 |
8:15 |
133 131-135 |
1097 |
1/4 |
4.75 |
41:45 |
2:04 |
8:16 |
134 132-136 |
1108 |
1/2 |
5.00 |
43:50 |
2:05 |
8:18 |
134 132-135 |
1113 |
4/3 |
5.25 |
45:57 |
2:07 |
8:29 |
133 132-135 |
1129 |
1/4 |
5.50 |
48:07 |
2:10 |
8:39 |
134 131-136 |
1160 |
7/0 |
5.75 |
50:17 |
2:09 |
8:37 |
136 133-139 |
1173 |
6/1 |
6.00 |
52:17 |
2:00 |
8:00 |
133 130-135 |
1064 |
1/7 |
6.25 |
54:29 |
2:13 |
8:50 |
138 135-139 |
1220 |
4/1 |
6.50 |
56:38 |
2:09 |
8:36 |
134 132-136 |
1153 |
3/3 |
6.75 |
58:35 |
1:57 |
7:49 |
129 126-132 |
1009 |
0/5 |
7.00 |
1:00:40 |
2:04 |
8:17 |
136 133-138 |
1127 |
1/1 |
7.25 |
1:02:44 |
2:04 |
8:16 |
134 132-136 |
1108 |
2/1 |
7.32 |
1:03:22 |
38 |
8:31 |
135 134-135 |
1150 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.36% |
More |
800m |
3:56 |
7:55 |
47.15% |
More |
1km |
4:58 |
7:59 |
48.83% |
More |
Mile |
8:05 |
8:05 |
51.15% |
More |
5k |
25:27 |
8:11 |
55.22% |
More |
5 miles |
41:25 |
8:17 |
55.15% |
More |
10k |
54:08 |
8:43 |
52.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
24:20 |
7:50 |
57.74 |
5M |
40:18 |
8:04 |
56.68 |
10km |
50:46 |
8:10 |
56.15 |
10M |
1:24:05 |
8:25 |
55.99 |
Half |
1:51:59 |
8:33 |
55.18 |
20M |
2:55:26 |
8:46 |
55.81 |
Mara |
3:53:37 |
8:55 |
55.88 |
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