Wed 30th Aug 2017 at 5:00pm by paul the builder

Run > General

  • Time
    1:00:29
  • Miles
    7.33
  • Min/mi
    8:15
  • Pacing
    55%
  • WAVA
    56.14
  • Cals
    724
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1079
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Carrick.

Split Summary
===
1) 1m - 8:17(8:17/m) 123/136bpm 97cal 7.25/7.83mph
2) 1m - 7:59(7:59/m) 128/135bpm 98cal 7.52/8.1mph
3) 1m - 8:11(8:11/m) 133/137bpm 105cal 7.33/7.67mph
4) 1m - 8:13(8:13/m) 133/138bpm 102cal 7.31/8.1mph
5) 1m - 8:17(8:18/m) 134/137bpm 99cal 7.24/7.97mph
6) 1m - 8:27(8:27/m) 134/139bpm 99cal 7.11/8.03mph
7) 1m - 8:23(8:23/m) 134/140bpm 94cal 7.15/8.13mph
8) 0.33m - 2:43(8:18/m) 134/136bpm 30cal 7.23/7.9mph
8:17 7:59 8:11 8:13 8:17 8:27 8:23 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 23% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:08 105 67-124 854 0/4
0.50 4:05 2:03 8:11 123 121-126 1006 1/2
0.75 6:09 2:05 8:19 128 126-134 1065 4/0
1.00 8:17 2:08 8:31 133 130-136 1132 5/1
1.25 10:15 1:58 7:53 129 124-132 1016 0/5
1.50 14:59 4:44 18:56 120 99-130 2273 1/2
1.75 17:10 2:11 8:43 132 129-135 1150 9/2
2.00 19:09 1:59 7:54 128 126-130 1012 0/8
2.25 21:11 2:02 8:08 132 130-134 1073 1/4
2.50 23:13 2:03 8:11 132 130-133 1079 3/5
2.75 25:16 2:02 8:10 134 133-136 1093 5/1
3.00 27:20 2:04 8:17 134 132-137 1109 2/0
3.25 29:23 2:03 8:12 132 129-136 1082 1/5
3.50 31:25 2:02 8:09 134 129-138 1093 1/2
3.75 33:30 2:05 8:19 134 131-138 1114 5/3
4.00 35:32 2:02 8:10 133 131-135 1086 1/2
4.25 37:38 2:06 8:22 134 130-137 1122 4/0
4.50 39:41 2:04 8:15 133 131-135 1097 1/4
4.75 41:45 2:04 8:16 134 132-136 1108 1/2
5.00 43:50 2:05 8:18 134 132-135 1113 4/3
5.25 45:57 2:07 8:29 133 132-135 1129 1/4
5.50 48:07 2:10 8:39 134 131-136 1160 7/0
5.75 50:17 2:09 8:37 136 133-139 1173 6/1
6.00 52:17 2:00 8:00 133 130-135 1064 1/7
6.25 54:29 2:13 8:50 138 135-139 1220 4/1
6.50 56:38 2:09 8:36 134 132-136 1153 3/3
6.75 58:35 1:57 7:49 129 126-132 1009 0/5
7.00 1:00:40 2:04 8:17 136 133-138 1127 1/1
7.25 1:02:44 2:04 8:16 134 132-136 1108 2/1
7.32 1:03:22 38 8:31 135 134-135 1150 1/0

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:00:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.36% More
800m 3:56 7:55 47.15% More
1km 4:58 7:59 48.83% More
Mile 8:05 8:05 51.15% More
5k 25:27 8:11 55.22% More
5 miles 41:25 8:17 55.15% More
10k 54:08 8:43 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.46
5km 24:20 7:50 57.74
5M 40:18 8:04 56.68
10km 50:46 8:10 56.15
10M 1:24:05 8:25 55.99
Half 1:51:59 8:33 55.18
20M 2:55:26 8:46 55.81
Mara 3:53:37 8:55 55.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here