Wed 30th Aug 2017 at 6:00am by mjb*

Bike > wattbike

  • Time
    1:22:07
  • Miles
    32.16
  • Mph
    23.5
  • FBI
    101.28
  • Cals
    1019
  • Watts
    207
  • Cadence
    88
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.16m - 1:22:07(2:33/m) 141/151bpm 1019cal 87/102rpm 207/346W 23.5/28.57mph
1:22:07

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:33 2:33 23.56 123 109-129 313 96 91-100 207 186-245
2.00 5:04 2:32 23.76 129 126-132 326 94 90-102 211 190-240
3.00 7:36 2:32 23.70 131 130-134 332 92 89-97 210 191-240
4.00 10:07 2:31 23.87 134 131-136 337 92 88-97 215 195-275
5.00 12:38 2:31 23.84 134 132-137 337 90 86-94 213 186-236
6.00 15:08 2:30 23.97 136 134-137 340 91 87-92 217 195-242
7.00 17:38 2:29 24.08 139 135-141 346 91 86-94 219 189-248
8.00 20:08 2:30 24.00 142 140-144 355 91 85-94 218 182-248
9.00 22:38 2:30 23.99 142 141-144 355 91 86-92 217 194-236
10.00 25:10 2:33 23.58 142 141-145 361 89 83-92 208 169-226
11.00 27:42 2:32 23.70 143 141-146 362 90 86-92 210 185-250
12.00 30:16 2:33 23.47 144 142-146 368 89 83-92 205 175-232
13.00 32:54 2:38 22.80 139 127-145 366 84 51-97 198 42-266
14.00 35:28 2:34 23.34 140 133-145 360 86 67-98 204 103-308
15.00 37:58 2:30 23.95 144 142-145 361 89 87-91 216 201-246
16.00 40:37 2:39 22.62 142 132-147 377 84 53-97 191 59-274
17.00 43:09 2:32 23.72 143 139-146 362 88 86-90 210 197-235
18.00 45:41 2:32 23.76 145 144-147 366 88 86-91 212 192-228
19.00 48:13 2:32 23.70 146 144-148 370 88 85-90 210 187-229
20.00 50:51 2:38 22.77 146 136-148 385 84 48-91 194 50-226
21.00 53:27 2:37 22.98 139 128-145 363 85 48-95 199 53-278
22.00 56:00 2:33 23.59 145 143-147 369 88 86-91 207 192-231
23.00 58:33 2:33 23.56 146 143-148 372 87 86-91 207 194-229
24.00 1:01:06 2:33 23.56 147 146-148 374 87 85-90 207 194-236
25.00 1:03:48 2:43 22.15 141 132-147 382 82 46-96 183 42-296
26.00 1:06:21 2:33 23.50 144 143-145 368 87 85-90 205 192-226
27.00 1:08:54 2:33 23.58 145 144-147 369 88 85-92 207 190-241
28.00 1:11:26 2:32 23.66 147 145-148 373 88 86-92 209 193-234
29.00 1:13:58 2:31 23.77 149 146-151 376 88 86-97 212 195-269
30.00 1:16:40 2:43 22.14 142 133-149 385 82 47-102 185 48-346
31.00 1:19:14 2:34 23.44 143 140-145 366 87 83-94 204 186-257
32.00 1:21:45 2:31 23.86 145 143-148 365 89 86-92 214 198-240
32.15 1:22:06 21 24.47 149 148-150 365 91 90-92 230 219-240

Heart

141/151max
  • Show Beats/Mile

Power

207W (346 max)
Power Graph
Power Bands

Cadence

88 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:13 2:27 More
1km 1:31 2:27 More
Mile 2:28 2:28 More
5k 7:45 2:30 More
5 miles 12:31 2:30 More
10k 15:34 2:30 More
10 miles 25:10 2:31 More
Half 33:08 2:32 More
20 miles 50:51 2:33 More
Mara 1:06:51 2:33 More
50k 1:19:22 2:33 More

Predictions

Dist Time Per Mile
10 miles 23:48 2:23
20km 29:58 2:25
15 miles 36:35 2:26
20 miles 49:38 2:29
40km 1:02:29 2:31
25 miles 1:02:53 2:31
42km 1:05:48 2:31
50 miles 2:11:06 2:37
56 miles 2:27:50 2:38
100 miles 4:33:19 2:44
112 miles 5:08:13 2:45

Bespoke Fields

Average Watts 207
Average Cadence 88
Bike
Max Watts 346
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here