Wed 30th Aug 2017 at 6:00am by mjb*
Bike > wattbike
-
Time
1:22:07
-
Miles
32.16
-
Mph
23.5
-
FBI
101.28
-
Cals
1019
-
Watts
207
-
Cadence
88
-
BPM
141
-
%MHR
82.5
-
B/mi
360
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.16m - 1:22:07(2:33/m) 141/151bpm 1019cal 87/102rpm 207/346W 23.5/28.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:33 |
2:33 |
23.56 |
123 109-129 |
313 |
96 91-100 |
207 186-245 |
2.00 |
5:04 |
2:32 |
23.76 |
129 126-132 |
326 |
94 90-102 |
211 190-240 |
3.00 |
7:36 |
2:32 |
23.70 |
131 130-134 |
332 |
92 89-97 |
210 191-240 |
4.00 |
10:07 |
2:31 |
23.87 |
134 131-136 |
337 |
92 88-97 |
215 195-275 |
5.00 |
12:38 |
2:31 |
23.84 |
134 132-137 |
337 |
90 86-94 |
213 186-236 |
6.00 |
15:08 |
2:30 |
23.97 |
136 134-137 |
340 |
91 87-92 |
217 195-242 |
7.00 |
17:38 |
2:29 |
24.08 |
139 135-141 |
346 |
91 86-94 |
219 189-248 |
8.00 |
20:08 |
2:30 |
24.00 |
142 140-144 |
355 |
91 85-94 |
218 182-248 |
9.00 |
22:38 |
2:30 |
23.99 |
142 141-144 |
355 |
91 86-92 |
217 194-236 |
10.00 |
25:10 |
2:33 |
23.58 |
142 141-145 |
361 |
89 83-92 |
208 169-226 |
11.00 |
27:42 |
2:32 |
23.70 |
143 141-146 |
362 |
90 86-92 |
210 185-250 |
12.00 |
30:16 |
2:33 |
23.47 |
144 142-146 |
368 |
89 83-92 |
205 175-232 |
13.00 |
32:54 |
2:38 |
22.80 |
139 127-145 |
366 |
84 51-97 |
198 42-266 |
14.00 |
35:28 |
2:34 |
23.34 |
140 133-145 |
360 |
86 67-98 |
204 103-308 |
15.00 |
37:58 |
2:30 |
23.95 |
144 142-145 |
361 |
89 87-91 |
216 201-246 |
16.00 |
40:37 |
2:39 |
22.62 |
142 132-147 |
377 |
84 53-97 |
191 59-274 |
17.00 |
43:09 |
2:32 |
23.72 |
143 139-146 |
362 |
88 86-90 |
210 197-235 |
18.00 |
45:41 |
2:32 |
23.76 |
145 144-147 |
366 |
88 86-91 |
212 192-228 |
19.00 |
48:13 |
2:32 |
23.70 |
146 144-148 |
370 |
88 85-90 |
210 187-229 |
20.00 |
50:51 |
2:38 |
22.77 |
146 136-148 |
385 |
84 48-91 |
194 50-226 |
21.00 |
53:27 |
2:37 |
22.98 |
139 128-145 |
363 |
85 48-95 |
199 53-278 |
22.00 |
56:00 |
2:33 |
23.59 |
145 143-147 |
369 |
88 86-91 |
207 192-231 |
23.00 |
58:33 |
2:33 |
23.56 |
146 143-148 |
372 |
87 86-91 |
207 194-229 |
24.00 |
1:01:06 |
2:33 |
23.56 |
147 146-148 |
374 |
87 85-90 |
207 194-236 |
25.00 |
1:03:48 |
2:43 |
22.15 |
141 132-147 |
382 |
82 46-96 |
183 42-296 |
26.00 |
1:06:21 |
2:33 |
23.50 |
144 143-145 |
368 |
87 85-90 |
205 192-226 |
27.00 |
1:08:54 |
2:33 |
23.58 |
145 144-147 |
369 |
88 85-92 |
207 190-241 |
28.00 |
1:11:26 |
2:32 |
23.66 |
147 145-148 |
373 |
88 86-92 |
209 193-234 |
29.00 |
1:13:58 |
2:31 |
23.77 |
149 146-151 |
376 |
88 86-97 |
212 195-269 |
30.00 |
1:16:40 |
2:43 |
22.14 |
142 133-149 |
385 |
82 47-102 |
185 48-346 |
31.00 |
1:19:14 |
2:34 |
23.44 |
143 140-145 |
366 |
87 83-94 |
204 186-257 |
32.00 |
1:21:45 |
2:31 |
23.86 |
145 143-148 |
365 |
89 86-92 |
214 198-240 |
32.15 |
1:22:06 |
21 |
24.47 |
149 148-150 |
365 |
91 90-92 |
230 219-240 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
7:45 |
2:30 |
More |
5 miles |
12:31 |
2:30 |
More |
10k |
15:34 |
2:30 |
More |
10 miles |
25:10 |
2:31 |
More |
Half |
33:08 |
2:32 |
More |
20 miles |
50:51 |
2:33 |
More |
Mara |
1:06:51 |
2:33 |
More |
50k |
1:19:22 |
2:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:48 |
2:23 |
20km |
29:58 |
2:25 |
15 miles |
36:35 |
2:26 |
20 miles |
49:38 |
2:29 |
40km |
1:02:29 |
2:31 |
25 miles |
1:02:53 |
2:31 |
42km |
1:05:48 |
2:31 |
50 miles |
2:11:06 |
2:37 |
56 miles |
2:27:50 |
2:38 |
100 miles |
4:33:19 |
2:44 |
112 miles |
5:08:13 |
2:45 |
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