Wed 30th Aug 2017 at 1:00pm by CStar

Run > General

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Time
36:37
Miles
4.35
Min/mi
8:25
Pacing
86%
WAVA
56.93
Stride(cm)
110
Cals
503
Cadence
174
BPM
146
%MHR
77
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/145bpm 97cal 7.23/8.95mph
2) 1m - 8:50(8:50/m) 137/156bpm 112cal 6.79/7.49mph
3) 1m - 8:21(8:21/m) 151/179bpm 123cal 7.18/8.52mph
4) 1m - 8:12(8:12/m) 161/179bpm 127cal 7.31/7.93mph
5) 0.35m - 2:55(8:14/m) 159/179bpm 44cal 7.29/8.29mph

8:18 8:50 8:21 8:12 2:55

Pace

17%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	113 88-129	906	167 122-172
0.25	2:01	1:01	8:04	130 128-131	1049	170 168-172
0.38	3:00	1:00	7:59	131 130-132	1046	172 170-174
0.50	4:00	59	7:55	129 124-132	1022	173 172-174
0.63	4:59	59	7:52	129 124-136	1015	174 170-176
0.75	5:49	51	6:44	139 136-145	937	175 174-176
0.88	6:54	1:05	8:40	130 123-137	1126	177 176-178
1.00	8:18	1:23	11:06	131 130-133	1454	169 154-178
1.13	9:30	1:12	9:38	132 130-133	1272	172 170-176
1.25	10:29	59	7:51	133 131-135	1045	174 172-176
1.38	11:35	1:07	8:52	134 132-135	1189	175 174-178
1.50	12:44	1:09	9:11	134 132-136	1229	177 176-180
1.63	14:01	1:17	10:13	135 133-137	1380	176 174-180
1.75	15:10	1:09	9:10	142 136-150	1301	176 174-178
1.88	16:06	57	7:32	144 142-148	1085	175 172-180
2.00	17:09	1:03	8:23	150 145-156	1258	173 172-174
2.13	18:09	1:00	8:02	145 143-148	1165	173 172-174
2.25	19:20	1:11	9:27	145 143-147	1371	174 172-176
2.38	20:19	59	7:53	149 142-155	1174	177 176-178
2.50	21:19	59	7:54	158 150-179	1248	178 176-180
2.63	22:19	1:00	8:03	153 151-155	1231	176 170-178
2.75	23:24	1:05	8:40	153 151-154	1327	176 172-178
2.88	24:30	1:06	8:49	156 152-159	1376	176 174-176
3.00	25:30	1:00	7:57	155 152-156	1232	174 172-176
3.13	26:27	57	7:36	156 155-157	1185	174 172-176
3.25	27:32	1:05	8:39	155 153-157	1342	175 172-176
3.38	28:31	1:00	7:58	162 156-179	1291	175 172-176
3.50	29:49	1:17	10:17	166 161-178	1708	166 152-178
3.63	30:47	58	7:44	165 162-166	1276	171 170-172
3.75	31:44	58	7:43	164 162-167	1266	174 172-176
3.88	32:43	58	7:46	159 154-164	1235	176 172-178
4.00	33:42	59	7:54	159 157-161	1255	176 174-178
4.13	34:38	56	7:27	159 154-161	1184	177 176-180
4.25	35:41	1:03	8:26	158 155-160	1333	179 178-180
4.35	36:35	54	8:56	164 153-179	1464	175 170-180

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.4	36:31	8:24
Walk	0.0	122	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.31%	More
800m	3:46	7:35	51.85%	More
1km	4:46	7:41	53.37%	More
Mile	8:09	8:09	53.10%	More
5k	26:01	8:22	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	25:09	8:06	58.55
5M	42:47	8:33	56.07
10km	54:31	8:46	54.96
10M	1:32:45	9:17	53.41
Half	2:05:23	9:34	51.88
20M	3:21:06	10:03	51.25
Mara	4:31:51	10:23	50.55

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