Wed 30th Aug 2017 at 8:00am by CStar
Bike > Commuting
-
Time
13:15
-
Miles
2.86
-
Mph
13
-
Cals
139
-
BPM
121
-
%MHR
63.7
-
B/mi
561
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.86m - 13:15(4:38/m) 123/143bpm 139cal 12.95/19.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:07 |
1:07 |
6.69 |
116 93-131 |
1041 |
0.25 |
1:39 |
31 |
14.32 |
93 90-98 |
390 |
0.38 |
2:27 |
48 |
9.41 |
119 98-130 |
759 |
0.50 |
2:56 |
29 |
15.55 |
115 110-119 |
444 |
0.63 |
3:21 |
25 |
17.66 |
127 119-135 |
431 |
0.75 |
3:47 |
26 |
17.44 |
133 132-133 |
458 |
0.88 |
4:13 |
26 |
17.42 |
131 130-132 |
451 |
1.00 |
4:38 |
25 |
17.78 |
130 129-131 |
439 |
1.13 |
5:02 |
24 |
18.78 |
133 132-133 |
425 |
1.25 |
5:26 |
24 |
18.63 |
133 133-134 |
428 |
1.38 |
6:03 |
37 |
12.11 |
133 133-133 |
659 |
1.50 |
6:33 |
29 |
15.33 |
134 133-134 |
524 |
1.63 |
7:20 |
47 |
9.55 |
127 123-131 |
798 |
1.75 |
7:47 |
27 |
16.37 |
131 126-135 |
480 |
1.88 |
8:15 |
27 |
16.37 |
134 132-135 |
491 |
2.00 |
8:42 |
27 |
16.50 |
133 132-134 |
484 |
2.13 |
9:10 |
28 |
15.99 |
135 133-136 |
506 |
2.25 |
9:59 |
48 |
9.28 |
133 130-135 |
860 |
2.38 |
10:51 |
53 |
8.57 |
109 96-127 |
763 |
2.50 |
11:32 |
41 |
11.02 |
96 95-96 |
523 |
2.63 |
12:08 |
36 |
12.43 |
105 90-116 |
507 |
2.75 |
12:39 |
31 |
14.38 |
131 121-136 |
547 |
2.85 |
13:06 |
27 |
13.32 |
138 135-143 |
621 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:37 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:36 |
5:22 |
20km |
1:08:19 |
5:30 |
15 miles |
1:24:18 |
5:37 |
20 miles |
1:56:13 |
5:49 |
40km |
2:28:08 |
5:58 |
25 miles |
2:29:06 |
5:58 |
42km |
2:36:26 |
6:00 |
50 miles |
5:23:17 |
6:28 |
56 miles |
6:06:53 |
6:33 |
100 miles |
11:40:57 |
7:01 |
112 miles |
13:15:29 |
7:06 |
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