Wed 30th Aug 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
27:10
Miles
5.04
Mph
11.1
Cals
259
Cadence
60
BPM
115
%MHR
64.1
B/mi
622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 98/128bpm 43cal 8.72/0mph
2) 1m - 4:52(4:52/m) 108/123bpm 38cal 12.33/0mph
3) 1m - 5:42(5:42/m) 114/141bpm 47cal 10.52/0mph
4) 1m - 5:21(5:21/m) 143/155bpm 73cal 11.23/0mph
5) 1m - 4:09(4:09/m) 141/149bpm 56cal 14.44/0mph
6) 0.04m - 13(6:13/m) 138/139bpm 2cal 9.64/0mph

6:53 4:52 5:42 5:21 4:09 13

Pace

22%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	5.47	91 65-126	998	60 60-60
0.50	4:35	1:51	8.14	107 81-128	789	59 45-60
0.75	6:29	1:54	7.89	93 76-107	707	60 60-60
1.00	10:07	3:38	4.13	96 72-115	1395	57 15-62
1.25	12:00	1:52	8.01	98 80-110	734	61 60-62
1.50	13:06	1:07	13.53	113 110-122	501	60 60-60
1.75	14:03	57	15.85	117 112-123	443	59 40-61
2.00	15:18	1:16	11.91	111 100-118	559	60 60-60
2.25	17:15	1:57	7.72	107 90-133	832	61 60-65
2.50	18:43	1:28	10.28	126 111-140	735	60 60-61
2.75	21:15	2:32	5.92	98 77-116	994	60 60-60
3.00	22:18	1:03	14.27	135 119-141	567	57 50-62
3.25	23:46	1:28	10.20	131 125-140	771	60 59-62
3.50	25:22	1:36	9.36	144 136-150	923	61 60-64
3.75	26:42	1:20	11.30	148 139-153	786	60 60-60
4.00	27:55	1:13	12.38	150 142-155	727	61 57-64
4.25	28:55	1:01	14.87	138 130-144	557	60 60-60
4.50	29:53	58	15.42	142 141-143	552	60 60-60
4.75	31:01	1:07	13.34	147 144-149	661	60 60-60
5.00	32:04	1:03	14.18	138 133-144	584	60 60-60
5.04	32:18	14	9.49	137 135-139	866	60 60-60

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:57	3:56	More
1km	2:27	3:57	More
Mile	4:09	4:09	More
5k	17:15	5:33	More
5 miles	31:53	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:12:00	5:48
15 miles	1:28:13	5:53
20 miles	2:00:22	6:01
40km	2:32:13	6:07
25 miles	2:33:10	6:08
42km	2:40:27	6:09
50 miles	5:23:49	6:29
56 miles	6:05:59	6:32
100 miles	11:24:34	6:51
112 miles	12:53:41	6:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry