Wed 30th Aug 2017 at 6:00pm by Pitt the Elder

Run > Warm Down

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Time
1:39
Miles
0.12
Min/mi
13:45
WAVA
22.73
Stride(cm)
67
Cals
18
Cadence
172
BPM
150
%MHR
76.7
B/mi
2056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:39(13:40/m) 150/160bpm 18cal 4.39/4.97mph

1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:27	147 135-158	2124	171 164-174	2/1
0.11	1:32	38	12:59	157 156-159	2038	174 174-174	1/2

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 1:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.1	1:32	13:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	27.71
5km	51:56	16:43	28.36
5M	1:26:00	17:12	27.89
10km	1:48:16	17:25	27.67
10M	2:59:17	17:56	27.63
Half	3:58:42	18:13	27.25
20M	6:13:48	18:41	27.57
Mara	8:17:41	19:00	27.61

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