Wed 30th Aug 2017 at 4:00pm by Pitt the Elder

Run > Long Run

  • Good
  • Time
    1:34:54
  • Miles
    8.11
  • Min/mi
    11:42
  • Pacing
    94%
  • WAVA
    41.85
  • Stride(cm)
    76
  • Cals
    1196
  • Cadence
    181
  • BPM
    161
  • %MHR
    82.7
  • B/mi
    1888
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 148/159bpm 135cal 5.23/6.03mph
2) 1m - 11:58(11:58/m) 158/166bpm 152cal 5.01/5.38mph
3) 1m - 12:33(12:33/m) 163/167bpm 163cal 4.78/5.07mph
4) 1m - 12:30(12:30/m) 166/169bpm 164cal 4.8/5.01mph
5) 1m - 11:21(11:21/m) 163/168bpm 142cal 5.29/5.57mph
6) 1m - 11:28(11:28/m) 162/166bpm 138cal 5.23/6.26mph
7) 1m - 11:33(11:33/m) 165/170bpm 145cal 5.19/5.66mph
8) 1m - 11:18(11:18/m) 170/175bpm 147cal 5.31/7.2mph
9) 0.07m - 46(10:31/m) 175/179bpm 10cal 5.7/5.63mph
11:28 11:58 12:33 12:30 11:21 11:28 11:33 11:18 46

Pace

7% 36% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 127 89-146 1383 177 170-180 8/4
0.50 5:40 2:57 11:47 150 146-153 1767 177 174-180 9/0
0.75 8:30 2:50 11:19 154 151-158 1742 177 174-180 19/1
1.00 11:27 2:57 11:49 156 153-159 1845 175 120-184 6/7
1.25 14:28 3:00 12:02 156 153-158 1876 179 176-184 5/5
1.50 17:27 2:59 11:56 155 151-158 1851 179 176-186 9/3
1.75 20:28 3:01 12:05 158 157-161 1909 178 174-182 7/1
2.00 23:25 2:57 11:50 162 160-166 1917 177 172-182 5/2
2.25 26:31 3:06 12:23 162 159-165 2005 177 174-178 8/0
2.50 29:32 3:01 12:03 162 160-164 1951 177 174-184 6/1
2.75 32:46 3:14 12:57 164 161-166 2124 179 176-184 13/0
3.00 35:58 3:13 12:50 165 162-167 2118 179 176-184 15/0
3.25 39:09 3:11 12:44 164 161-166 2088 181 178-184 8/1
3.50 42:18 3:08 12:32 166 164-169 2082 181 178-186 5/0
3.75 45:22 3:05 12:18 167 166-167 2055 181 176-184 7/0
4.00 48:29 3:07 12:27 167 164-169 2080 181 176-184 6/0
4.25 51:21 2:52 11:27 164 161-168 1877 181 176-186 2/5
4.50 54:09 2:49 11:14 162 158-164 1820 180 176-184 0/5
4.75 56:59 2:50 11:20 162 158-163 1835 182 178-186 1/6
5.00 59:49 2:50 11:21 162 158-164 1840 183 180-186 1/6
5.25 1:02:39 2:50 11:20 162 161-164 1835 184 180-186 0/11
5.50 1:05:27 2:48 11:13 160 156-163 1794 183 178-186 0/15
5.75 1:08:19 2:52 11:27 164 162-166 1877 182 176-186 0/8
6.00 1:11:18 2:59 11:55 161 158-164 1918 180 176-184 0/8
6.25 1:14:15 2:57 11:48 163 160-166 1924 180 174-186 2/7
6.50 1:17:04 2:49 11:15 165 163-166 1855 182 180-184 1/5
6.75 1:19:55 2:51 11:25 167 164-169 1906 185 180-188 2/5
7.00 1:22:51 2:56 11:44 166 162-169 1948 184 180-186 0/7
7.25 1:25:35 2:44 10:57 167 165-170 1829 184 180-186 3/9
7.50 1:28:32 2:57 11:46 168 163-170 1978 184 180-186 5/12
7.75 1:31:25 2:53 11:33 170 168-173 1964 186 178-198 0/12
8.00 1:34:08 2:43 10:54 173 171-175 1885 188 182-192 0/7
8.07 1:34:54 46 10:31 176 172-179 1850 192 188-198 0/4

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 180m, Range 125m, Flat prediction 1:32:38
Elevation Graph
Biggest Climbs (m) Min/mi
66 2.1% 12:26
34 3.9% 11:22
14 2.1% 12:12
See your biggest climbs

Cadence

181 (198 max) Stride Length: 76cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 31.27% More
800m 5:28 11:00 35.74% More
1km 6:57 11:10 36.68% More
Mile 11:15 11:15 38.47% More
5k 35:23 11:23 41.62% More
5 miles 58:03 11:37 41.32% More
10k 1:13:09 11:46 40.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 41.94
5km 34:19 11:03 42.91
5M 56:50 11:22 42.21
10km 1:11:33 11:31 41.88
10M 1:58:30 11:51 41.80
Half 2:37:46 12:03 41.23
20M 4:07:03 12:21 41.72
Mara 5:28:56 12:33 41.78

Bespoke Fields

Weight 195.0
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