- Good
-
Time
1:34:54
-
Miles
8.11
-
Min/mi
11:42
-
Pacing
94%
-
WAVA
41.85
-
Stride(cm)
76
-
Cals
1196
-
Cadence
181
-
BPM
161
-
%MHR
82.7
-
B/mi
1888
-
Asc(m)
180
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 148/159bpm 135cal 5.23/6.03mph
2) 1m - 11:58(11:58/m) 158/166bpm 152cal 5.01/5.38mph
3) 1m - 12:33(12:33/m) 163/167bpm 163cal 4.78/5.07mph
4) 1m - 12:30(12:30/m) 166/169bpm 164cal 4.8/5.01mph
5) 1m - 11:21(11:21/m) 163/168bpm 142cal 5.29/5.57mph
6) 1m - 11:28(11:28/m) 162/166bpm 138cal 5.23/6.26mph
7) 1m - 11:33(11:33/m) 165/170bpm 145cal 5.19/5.66mph
8) 1m - 11:18(11:18/m) 170/175bpm 147cal 5.31/7.2mph
9) 0.07m - 46(10:31/m) 175/179bpm 10cal 5.7/5.63mph
11:28 11:58 12:33 12:30 11:21 11:28 11:33 11:18 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:54 |
127 89-146 |
1383 |
177 170-180 |
8/4 |
0.50 |
5:40 |
2:57 |
11:47 |
150 146-153 |
1767 |
177 174-180 |
9/0 |
0.75 |
8:30 |
2:50 |
11:19 |
154 151-158 |
1742 |
177 174-180 |
19/1 |
1.00 |
11:27 |
2:57 |
11:49 |
156 153-159 |
1845 |
175 120-184 |
6/7 |
1.25 |
14:28 |
3:00 |
12:02 |
156 153-158 |
1876 |
179 176-184 |
5/5 |
1.50 |
17:27 |
2:59 |
11:56 |
155 151-158 |
1851 |
179 176-186 |
9/3 |
1.75 |
20:28 |
3:01 |
12:05 |
158 157-161 |
1909 |
178 174-182 |
7/1 |
2.00 |
23:25 |
2:57 |
11:50 |
162 160-166 |
1917 |
177 172-182 |
5/2 |
2.25 |
26:31 |
3:06 |
12:23 |
162 159-165 |
2005 |
177 174-178 |
8/0 |
2.50 |
29:32 |
3:01 |
12:03 |
162 160-164 |
1951 |
177 174-184 |
6/1 |
2.75 |
32:46 |
3:14 |
12:57 |
164 161-166 |
2124 |
179 176-184 |
13/0 |
3.00 |
35:58 |
3:13 |
12:50 |
165 162-167 |
2118 |
179 176-184 |
15/0 |
3.25 |
39:09 |
3:11 |
12:44 |
164 161-166 |
2088 |
181 178-184 |
8/1 |
3.50 |
42:18 |
3:08 |
12:32 |
166 164-169 |
2082 |
181 178-186 |
5/0 |
3.75 |
45:22 |
3:05 |
12:18 |
167 166-167 |
2055 |
181 176-184 |
7/0 |
4.00 |
48:29 |
3:07 |
12:27 |
167 164-169 |
2080 |
181 176-184 |
6/0 |
4.25 |
51:21 |
2:52 |
11:27 |
164 161-168 |
1877 |
181 176-186 |
2/5 |
4.50 |
54:09 |
2:49 |
11:14 |
162 158-164 |
1820 |
180 176-184 |
0/5 |
4.75 |
56:59 |
2:50 |
11:20 |
162 158-163 |
1835 |
182 178-186 |
1/6 |
5.00 |
59:49 |
2:50 |
11:21 |
162 158-164 |
1840 |
183 180-186 |
1/6 |
5.25 |
1:02:39 |
2:50 |
11:20 |
162 161-164 |
1835 |
184 180-186 |
0/11 |
5.50 |
1:05:27 |
2:48 |
11:13 |
160 156-163 |
1794 |
183 178-186 |
0/15 |
5.75 |
1:08:19 |
2:52 |
11:27 |
164 162-166 |
1877 |
182 176-186 |
0/8 |
6.00 |
1:11:18 |
2:59 |
11:55 |
161 158-164 |
1918 |
180 176-184 |
0/8 |
6.25 |
1:14:15 |
2:57 |
11:48 |
163 160-166 |
1924 |
180 174-186 |
2/7 |
6.50 |
1:17:04 |
2:49 |
11:15 |
165 163-166 |
1855 |
182 180-184 |
1/5 |
6.75 |
1:19:55 |
2:51 |
11:25 |
167 164-169 |
1906 |
185 180-188 |
2/5 |
7.00 |
1:22:51 |
2:56 |
11:44 |
166 162-169 |
1948 |
184 180-186 |
0/7 |
7.25 |
1:25:35 |
2:44 |
10:57 |
167 165-170 |
1829 |
184 180-186 |
3/9 |
7.50 |
1:28:32 |
2:57 |
11:46 |
168 163-170 |
1978 |
184 180-186 |
5/12 |
7.75 |
1:31:25 |
2:53 |
11:33 |
170 168-173 |
1964 |
186 178-198 |
0/12 |
8.00 |
1:34:08 |
2:43 |
10:54 |
173 171-175 |
1885 |
188 182-192 |
0/7 |
8.07 |
1:34:54 |
46 |
10:31 |
176 172-179 |
1850 |
192 188-198 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
31.27% |
More |
800m |
5:28 |
11:00 |
35.74% |
More |
1km |
6:57 |
11:10 |
36.68% |
More |
Mile |
11:15 |
11:15 |
38.47% |
More |
5k |
35:23 |
11:23 |
41.62% |
More |
5 miles |
58:03 |
11:37 |
41.32% |
More |
10k |
1:13:09 |
11:46 |
40.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.94 |
5km |
34:19 |
11:03 |
42.91 |
5M |
56:50 |
11:22 |
42.21 |
10km |
1:11:33 |
11:31 |
41.88 |
10M |
1:58:30 |
11:51 |
41.80 |
Half |
2:37:46 |
12:03 |
41.23 |
20M |
4:07:03 |
12:21 |
41.72 |
Mara |
5:28:56 |
12:33 |
41.78 |
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