Wed 30th Aug 2017 at 4:00pm by Pitt the Elder

Run > Warm Up

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Time
1:24
Miles
0.12
Min/mi
11:40
WAVA
26.79
Stride(cm)
78
Cals
8
Cadence
175
BPM
90
%MHR
46.4
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:24(11:47/m) 91/104bpm 8cal 5.09/5.26mph

1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	86 82-89	1018	174 166-186	3/3
0.11	1:19	35	11:45	96 92-102	1128	176 172-180	1/6

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.1	1:19	11:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	32.65
5km	44:04	14:11	33.42
5M	1:12:58	14:36	32.88
10km	1:31:52	14:47	32.62
10M	2:32:07	15:13	32.56
Half	3:22:32	15:28	32.11
20M	5:17:10	15:52	32.50
Mara	7:02:16	16:07	32.55

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