Wed 30th Aug 2017 at 3:00pm by SM6
Run > General
-
Time
1:08:01
-
Miles
8.25
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
52.45
-
Stride(cm)
112
-
Cals
1005
-
Cadence
175
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 117cal 6.59/7.2mph
2) 1m - 8:47(8:47/m) 122cal 6.83/7.24mph
3) 1m - 8:21(8:21/m) 122cal 7.19/8.41mph
4) 1m - 8:27(8:27/m) 122cal 7.11/7.83mph
5) 1m - 8:04(8:04/m) 125cal 7.44/8.35mph
6) 1m - 7:49(7:49/m) 121cal 7.68/8.75mph
7) 1m - 7:57(7:57/m) 123cal 7.55/8.22mph
8) 1m - 7:41(7:41/m) 123cal 7.8/8.6mph
9) 0.25m - 1:50(7:27/m) 30cal 8.06/8.22mph
9:06 8:47 8:21 8:27 8:04 7:49 7:57 7:41 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
182 176-190 |
3/1 |
0.50 |
4:51 |
2:28 |
9:50 |
178 162-182 |
2/1 |
0.75 |
6:58 |
2:07 |
8:28 |
180 176-184 |
0/3 |
1.00 |
9:06 |
2:08 |
8:30 |
177 176-180 |
2/1 |
1.25 |
11:16 |
2:10 |
8:40 |
175 168-180 |
7/0 |
1.50 |
13:38 |
2:23 |
9:31 |
174 168-178 |
16/0 |
1.75 |
15:45 |
2:06 |
8:25 |
176 174-178 |
3/2 |
2.00 |
17:54 |
2:09 |
8:35 |
174 164-178 |
3/0 |
2.25 |
20:00 |
2:07 |
8:27 |
172 162-176 |
0/6 |
2.50 |
22:08 |
2:08 |
8:31 |
174 168-178 |
5/1 |
2.75 |
24:13 |
2:05 |
8:19 |
174 168-176 |
3/1 |
3.00 |
26:14 |
2:01 |
8:05 |
172 168-174 |
5/5 |
3.25 |
28:19 |
2:04 |
8:17 |
174 172-174 |
7/1 |
3.50 |
30:34 |
2:15 |
9:01 |
173 170-176 |
14/1 |
3.75 |
32:42 |
2:08 |
8:32 |
174 172-176 |
13/0 |
4.00 |
34:41 |
1:59 |
7:56 |
174 172-176 |
1/4 |
4.25 |
36:41 |
2:00 |
7:59 |
174 166-176 |
3/1 |
4.50 |
38:38 |
1:57 |
7:49 |
172 168-176 |
0/15 |
4.75 |
40:36 |
1:58 |
7:50 |
175 170-176 |
1/13 |
5.00 |
42:45 |
2:09 |
8:36 |
173 166-176 |
16/2 |
5.25 |
44:53 |
2:08 |
8:32 |
173 168-176 |
13/7 |
5.50 |
46:44 |
1:52 |
7:27 |
174 170-178 |
0/9 |
5.75 |
48:39 |
1:55 |
7:41 |
176 174-176 |
3/14 |
6.00 |
50:33 |
1:54 |
7:35 |
175 170-178 |
0/5 |
6.25 |
52:32 |
1:59 |
7:57 |
176 174-178 |
5/6 |
6.50 |
54:33 |
2:00 |
8:00 |
175 164-178 |
0/5 |
6.75 |
56:25 |
1:52 |
7:30 |
175 168-180 |
1/15 |
7.00 |
58:30 |
2:05 |
8:18 |
167 82-178 |
0/10 |
7.25 |
1:00:26 |
1:57 |
7:47 |
176 174-178 |
0/2 |
7.50 |
1:02:20 |
1:54 |
7:36 |
177 164-186 |
3/1 |
7.75 |
1:04:15 |
1:54 |
7:37 |
176 172-186 |
2/1 |
8.00 |
1:06:11 |
1:57 |
7:48 |
177 164-184 |
0/3 |
8.24 |
1:07:58 |
1:47 |
7:25 |
178 172-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
8.2 |
1:07:53 |
8:15 |
Walk |
0.1 |
83 |
0 |
5 |
25:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
39.43% |
More |
800m |
3:42 |
7:26 |
45.56% |
More |
1km |
4:39 |
7:29 |
47.39% |
More |
Mile |
7:36 |
7:36 |
49.86% |
More |
5k |
23:59 |
7:43 |
53.65% |
More |
5 miles |
39:42 |
7:56 |
53.09% |
More |
10k |
49:52 |
8:01 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
57.75 |
5km |
23:03 |
7:25 |
55.81 |
5M |
39:04 |
7:49 |
53.95 |
10km |
49:41 |
8:00 |
53.16 |
10M |
1:24:10 |
8:25 |
51.98 |
Half |
1:53:31 |
8:40 |
50.68 |
20M |
3:01:23 |
9:04 |
50.26 |
Mara |
4:04:37 |
9:20 |
49.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry