Wed 30th Aug 2017 at 11:00am by megster

Bike > General

0 👍

Time
2:03:08
Miles
21.29
Mph
10.4
FBI
48.59
Cals
723
BPM
127
%MHR
71.6
B/mi
737
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.36m - 1:25:27(5:34/m) 128/171bpm 451cal 10.79/24.13mph
2) 5.93m - 37:42(6:21/m) 131/171bpm 272cal 9.44/32mph

1:25:27 37:42

Pace

12%

19%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:53	5:53	10.21	132 113-151	776
2.00	10:26	4:33	13.17	134 125-147	611
3.00	15:30	5:04	11.83	138 122-156	700
4.00	20:33	5:03	11.89	145 128-163	732
5.00	27:01	6:28	9.27	149 129-171	964
6.00	31:02	4:01	14.95	126 109-148	506
7.00	37:35	6:33	9.16	117 97-130	766
8.00	43:03	5:28	10.97	121 86-153	662
9.00	49:28	6:25	9.36	127 106-152	814
10.00	55:06	5:39	10.63	116 97-131	655
11.00	1:00:14	5:08	11.69	134 108-163	688
12.00	1:06:32	6:17	9.54	133 103-151	837
13.00	1:12:57	6:25	9.36	103 88-118	661
14.00	1:17:56	4:59	12.02	124 106-149	619
15.00	1:23:23	5:27	11.02	124 101-146	675
16.00	2:07:34	44:11	1.36	118 92-144	5214
17.00	2:14:19	6:45	8.89	129 113-150	870
18.00	2:19:47	5:28	10.99	131 114-151	715
19.00	2:25:45	5:58	10.05	132 116-151	788
20.00	2:37:28	11:44	5.12	134 92-169	1572
21.00	2:42:07	4:39	12.91	123 105-154	572
21.09	2:42:25	18	17.98	112 109-114	374

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:40	3:22	More
1km	2:10	3:30	More
Mile	3:53	3:53	More
5k	15:14	4:54	More
5 miles	24:49	4:58	More
10k	31:06	5:00	More
10 miles	54:19	5:26	More
Half	1:12:28	5:32	More
20 miles	2:36:07	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	55:16	5:32
20km	1:09:35	5:36
15 miles	1:24:57	5:40
20 miles	1:55:14	5:46
40km	2:25:06	5:50
25 miles	2:25:59	5:50
42km	2:32:48	5:51
50 miles	5:04:23	6:05
56 miles	5:43:14	6:08
100 miles	10:34:37	6:21
112 miles	11:55:37	6:23

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