Wed 30th Aug 2017 at 11:00am by morl34
Run > General
-
Time
47:45
-
Miles
7.05
-
Min/mi
6:46
-
Pacing
95%
-
WAVA
66.11
-
Stride(cm)
134
-
Cals
963
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 137cal 8.78/9.56mph
2) 1m - 6:39(6:39/m) 138cal 9.02/9.93mph
3) 1m - 6:50(6:50/m) 137cal 8.78/9.35mph
4) 1m - 6:48(6:48/m) 136cal 8.82/9.23mph
5) 1m - 6:46(6:46/m) 137cal 8.86/10.92mph
6) 1m - 6:52(6:52/m) 137cal 8.74/10.42mph
7) 1m - 6:42(6:42/m) 136cal 8.95/11.35mph
8) 0.05m - 16(5:18/m) 5cal 11.33/10.21mph
6:50 6:39 6:50 6:48 6:46 6:52 6:42 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:56 |
178 172-186 |
0.50 |
3:27 |
1:43 |
6:53 |
178 176-184 |
0.75 |
5:05 |
1:38 |
6:31 |
180 174-186 |
1.00 |
6:50 |
1:45 |
7:01 |
176 172-182 |
1.25 |
8:27 |
1:37 |
6:29 |
177 174-182 |
1.50 |
10:06 |
1:38 |
6:33 |
178 174-182 |
1.75 |
11:51 |
1:45 |
7:01 |
173 148-178 |
2.00 |
13:34 |
1:43 |
6:51 |
178 174-182 |
2.25 |
15:18 |
1:44 |
6:57 |
176 174-178 |
2.50 |
17:02 |
1:44 |
6:55 |
175 174-178 |
2.75 |
18:45 |
1:44 |
6:55 |
177 172-182 |
3.00 |
20:24 |
1:38 |
6:34 |
176 170-184 |
3.25 |
22:06 |
1:42 |
6:49 |
178 176-182 |
3.50 |
23:45 |
1:39 |
6:37 |
177 174-182 |
3.75 |
25:31 |
1:46 |
7:04 |
175 170-180 |
4.00 |
27:12 |
1:41 |
6:43 |
177 172-180 |
4.25 |
28:57 |
1:45 |
6:58 |
178 172-188 |
4.50 |
30:39 |
1:42 |
6:50 |
176 174-178 |
4.75 |
32:22 |
1:43 |
6:50 |
176 172-180 |
5.00 |
33:58 |
1:37 |
6:27 |
177 174-182 |
5.25 |
35:40 |
1:42 |
6:48 |
181 176-188 |
5.50 |
37:22 |
1:41 |
6:44 |
177 170-186 |
5.75 |
39:06 |
1:45 |
6:58 |
175 162-180 |
6.00 |
40:50 |
1:44 |
6:57 |
176 174-178 |
6.25 |
42:32 |
1:41 |
6:46 |
177 174-182 |
6.50 |
44:11 |
1:39 |
6:35 |
178 176-182 |
6.75 |
45:55 |
1:44 |
6:58 |
172 90-180 |
7.00 |
47:33 |
1:38 |
6:30 |
182 176-188 |
7.05 |
47:48 |
15 |
5:22 |
179 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
7 |
47:35 |
6:47 |
Walk |
0.5 |
128 |
0 |
13 |
6:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
49.87% |
More |
800m |
3:13 |
6:28 |
55.71% |
More |
1km |
4:04 |
6:33 |
57.48% |
More |
Mile |
6:36 |
6:36 |
60.73% |
More |
5k |
21:00 |
6:46 |
64.91% |
More |
5 miles |
33:52 |
6:46 |
65.38% |
More |
10k |
42:07 |
6:47 |
65.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
66.65 |
5km |
20:02 |
6:27 |
68.05 |
5M |
33:10 |
6:38 |
66.75 |
10km |
41:46 |
6:43 |
66.11 |
10M |
1:09:10 |
6:55 |
65.89 |
Half |
1:32:05 |
7:02 |
64.93 |
20M |
2:24:12 |
7:13 |
65.70 |
Mara |
3:12:00 |
7:20 |
65.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry