Wed 30th Aug 2017 at 9:00am by MaT.T

Bike > General

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Time
23:11
Miles
5.88
Mph
15.2
Cals
159
BPM
107
%MHR
56.3
B/mi
422
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 96/123bpm 26cal 12.65/20.2mph
2) 1m - 3:30(3:30/m) 103/117bpm 22cal 17.11/21.48mph
3) 1m - 3:32(3:32/m) 112/115bpm 27cal 16.99/20.31mph
4) 1m - 3:44(3:44/m) 103/113bpm 21cal 16.08/17.03mph
5) 1m - 3:27(3:27/m) 111/116bpm 24cal 17.37/22.65mph
6) 0.88m - 4:13(4:48/m) 123/139bpm 39cal 12.49/20.29mph

4:45 3:30 3:32 3:44 3:27 4:13

Pin Map

Imported from file - 2013-10-24

0mi in 0

Pace

10%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.62	93 69-118	580	3/13
0.50	2:35	1:01	14.75	106 85-122	431	3/9
0.75	3:48	1:13	12.25	87 75-107	426	8/3
1.00	4:45	57	15.85	107 98-115	405	4/11
1.25	5:31	46	19.57	92 77-108	282	1/6
1.50	6:21	50	18.06	104 79-116	345	1/3
1.75	7:17	56	16.04	109 107-111	408	5/2
2.00	8:14	58	15.65	103 99-109	395	4/1
2.25	9:03	49	18.38	109 106-113	356	1/7
2.50	10:00	57	15.79	113 110-115	429	5/3
2.75	10:54	53	16.89	113 111-114	402	7/9
3.00	11:47	54	16.79	113 109-115	404	1/5
3.25	12:41	54	16.73	95 86-106	341	2/2
3.50	13:36	55	16.23	104 100-105	385	2/2
3.75	14:32	55	16.25	109 104-112	402	2/2
4.00	15:31	59	15.19	110 106-112	434	5/1
4.25	16:27	56	16.09	110 107-113	410	9/11
4.50	17:16	49	18.35	108 106-110	353	5/6
4.75	18:08	52	17.43	114 110-116	392	8/1
5.00	18:58	51	17.79	112 111-115	378	3/4
5.25	19:52	54	16.59	125 114-139	452	12/0
5.50	21:04	1:12	12.50	126 115-138	605	8/1
5.75	22:13	1:08	13.21	123 120-124	559	8/5
5.88	23:08	55	8.21	121 119-123	884	7/1

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	13.5
15 3.6%	16.1
11 1.3%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:10	More
1km	1:59	3:11	More
Mile	3:24	3:24	More
5k	11:05	3:34	More
5 miles	18:15	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:15	4:07
15 miles	1:02:34	4:10
20 miles	1:24:52	4:15
40km	1:46:51	4:18
25 miles	1:47:31	4:18
42km	1:52:31	4:19
50 miles	3:44:09	4:29
56 miles	4:12:46	4:31
100 miles	7:47:21	4:40
112 miles	8:47:00	4:42

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