Wed 30th Aug 2017 at 8:00am by DocM

Run > General

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Time
1:15:59
Miles
5.87
Min/mi
12:57
Pacing
42%
WAVA
41.77
Stride(cm)
73
Cals
491
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 55cal 4.9/22.15mph
2) 0.62m - 8:01(12:54/m) 53cal 4.65/6.82mph
3) 0.62m - 6:39(10:42/m) 54cal 5.61/7.45mph
4) 0.62m - 7:06(11:26/m) 53cal 5.25/10.04mph
5) 0.62m - 5:58(9:36/m) 57cal 6.25/7.26mph
6) 0.62m - 8:30(13:40/m) 51cal 4.39/7.56mph
7) 0.62m - 10:12(16:25/m) 46cal 3.66/7.24mph
8) 0.62m - 9:05(14:38/m) 51cal 4.1/7.33mph
9) 0.62m - 9:21(15:02/m) 52cal 3.99/6.53mph
10) 0.28m - 3:31(12:45/m) 19cal 4.71/6.43mph

7:36 8:01 6:39 7:06 5:58 8:30 10:12 9:05 9:21 3:31

Pace

28%

30%

16%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56	11:44	171 118-190
0.50	5:57	3:01	12:03	175 118-190
0.75	9:10	3:13	12:54	168 118-192
1.00	12:44	3:34	14:15	166 118-192
1.25	15:41	2:56	11:46	192 188-194
1.50	18:54	3:13	12:53	167 124-194
1.75	21:15	2:21	9:24	192 188-196
2.00	23:33	2:18	9:12	190 186-196
2.25	26:27	2:54	11:36	176 130-194
2.50	29:27	3:01	12:03	161 118-190
2.75	31:50	2:23	9:31	189 182-194
3.00	34:09	2:19	9:16	191 188-196
3.25	37:13	3:04	12:16	180 118-198
3.50	41:03	3:50	15:22	179 118-244
3.75	44:03	3:00	11:58	178 118-196
4.00	47:46	3:43	14:50	167 118-194
4.25	52:17	4:31	18:05	143 114-190
4.50	1:00:32	8:15	33:01	154 98-192
4.75	1:03:43	3:12	12:46	155 118-192
5.00	1:07:41	3:58	15:51	182 118-192
5.25	1:11:34	3:53	15:30	154 116-242
5.50	1:15:39	4:05	16:22	164 118-190
5.75	1:18:52	3:13	12:50	162 118-194
5.87	1:20:18	1:26	12:25	157 128-194

Cadence

171 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	189	4.5	47:44	10:40
Walk	34.7	125	1.4	27:54	20:04
Still	5.8	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.70%	More
800m	4:33	9:09	46.58%	More
1km	5:43	9:11	48.35%	More
Mile	10:16	10:16	45.96%	More
5k	35:13	11:20	46.81%	More
5 miles	1:07:39	13:32	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.82
5km	37:39	12:07	43.79
5M	1:03:39	12:44	42.27
10km	1:20:55	13:01	41.63
10M	2:16:49	13:41	40.56
Half	3:04:19	14:04	39.32
20M	4:54:04	14:42	38.78
Mara	6:36:11	15:07	38.11

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