Wed 30th Aug 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
24:58
Miles
5.98
Mph
14.4
Cals
237
Cadence
60
BPM
119
%MHR
66.1
B/mi
496
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 113/130bpm 36cal 15.25/0mph
2) 1m - 3:05(3:05/m) 110/119bpm 25cal 19.42/0mph
3) 1m - 3:26(3:26/m) 119/135bpm 33cal 17.47/0mph
4) 1m - 4:07(4:07/m) 125/137bpm 44cal 14.6/0mph
5) 1m - 4:52(4:52/m) 129/142bpm 53cal 12.33/0mph
6) 0.98m - 5:32(5:37/m) 119/136bpm 46cal 10.68/0mph

3:56 3:05 3:26 4:07 4:52 5:32

Pace

11%

10%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:01	1:01	14.75	105 90-113	427	62 60-87	0/10
0.50	2:09	1:08	13.30	116 102-130	523	61 60-62	1/1
0.75	3:06	57	15.75	114 101-130	434	64 60-93	1/9
1.00	3:59	53	16.85	113 108-116	402	60 60-60	1/3
1.25	4:42	43	20.89	108 104-114	310	60 60-60	0/11
1.50	5:42	1:00	15.09	106 99-109	421	60 60-60	4/9
1.75	6:27	45	19.93	113 109-119	340	55 45-60	0/10
2.00	7:08	41	22.13	115 111-119	312	57 47-60	0/12
2.25	7:50	42	21.21	115 107-126	325	62 60-65	5/3
2.50	8:31	41	22.07	124 116-129	337	60 59-60	3/16
2.75	9:21	50	17.91	116 114-118	389	60 59-60	1/14
3.00	10:37	1:16	11.91	122 106-135	615	60 60-60	1/3
3.25	11:34	57	15.86	126 122-131	477	60 60-62	2/3
3.50	12:25	52	17.35	124 117-127	429	65 47-84	0/9
3.75	14:18	1:53	7.96	118 101-135	889	61 60-64	1/3
4.00	15:24	1:06	13.65	132 118-136	580	60 60-60	1/6
4.25	16:29	1:05	13.95	125 113-140	538	59 49-61	6/0
4.50	17:56	1:27	10.35	134 124-142	777	61 60-62	7/0
4.75	20:16	2:20	6.44	124 90-140	1155	60 55-68	2/4
5.00	21:21	1:06	13.68	123 117-133	539	61 60-64	3/4
5.25	22:29	1:08	13.25	125 113-135	566	60 60-60	6/6
5.50	23:56	1:27	10.34	124 109-134	719	61 60-62	2/5
5.75	25:02	1:06	13.68	124 113-136	544	61 60-62	0/6
5.98	27:24	2:22	5.92	109 94-119	1105	56 48-60	0/6

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.5%	7.4
See your biggest climbs

Cadence

60 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:22	2:44	More
1km	1:42	2:43	More
Mile	2:46	2:46	More
5k	10:40	3:26	More
5 miles	21:12	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	55:01	4:26
15 miles	1:07:24	4:30
20 miles	1:31:58	4:36
40km	1:56:18	4:41
25 miles	1:57:02	4:41
42km	2:02:35	4:42
50 miles	4:07:24	4:57
56 miles	4:39:37	5:00
100 miles	8:43:02	5:14
112 miles	9:51:07	5:17

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