Wed 30th Aug 2017 at 8:00am by jda

Bike > General

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Time
18:40
Miles
3.66
Mph
11.8
Cals
92
BPM
79
%MHR
46.5
B/mi
403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 73/82bpm 14cal 17.74/25.5kmph
2) 1km - 2:26(2:26/km) 82/82bpm 14cal 24.7/30.8kmph
3) 1km - 3:37(3:37/km) 81/82bpm 17cal 16.62/25.7kmph
4) 1km - 2:54(2:54/km) 78/82bpm 14cal 20.67/30.47kmph
5) 1km - 2:38(2:38/km) 82/82bpm 16cal 22.82/28.89kmph
6) 0.89km - 3:43(4:11/km) 80/82bpm 17cal 14.36/26.54kmph

3:23 2:26 3:37 2:54 2:38 3:43

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.49	64 58-68	591
0.25	1:41	32	14.11	66 58-75	281
0.38	2:17	36	12.49	77 74-82	370
0.50	2:51	33	13.47	82 82-82	365
0.63	3:24	33	13.57	82 82-82	362
0.75	3:54	30	15.13	82 82-82	325
0.88	4:24	30	14.95	82 82-82	329
1.00	4:56	32	13.97	82 82-82	352
1.13	5:24	29	15.75	82 82-82	312
1.25	5:51	27	16.66	82 82-82	295
1.38	6:25	33	13.59	82 82-82	362
1.50	6:55	31	14.54	82 82-82	338
1.63	7:47	51	8.76	81 77-82	555
1.75	8:16	29	15.29	78 75-81	306
1.88	9:31	1:14	6.05	80 70-82	793
2.00	10:08	37	12.00	70 66-78	350
2.13	10:43	35	12.98	81 78-82	374
2.25	11:28	45	10.04	82 80-82	490
2.38	11:54	27	16.89	80 79-81	284
2.50	12:22	28	15.96	81 81-82	304
2.63	12:49	27	16.65	82 82-82	295
2.75	13:30	41	10.98	82 81-82	448
2.88	14:01	31	14.50	81 81-82	335
3.00	14:32	31	14.71	82 82-82	334
3.13	15:46	1:14	6.10	82 82-82	807
3.25	16:22	37	12.27	76 73-82	372
3.38	16:50	28	16.14	77 70-81	286
3.50	17:25	34	13.05	82 81-82	377
3.63	18:09	45	10.09	82 82-82	488
3.66	18:39	30	4.00	82 82-82	1229

Heart

79/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:48	More
1km	2:26	3:54	More
Mile	4:04	4:04	More
5k	14:55	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:08:12	5:29
15 miles	1:23:16	5:33
20 miles	1:52:57	5:39
40km	2:22:12	5:43
25 miles	2:23:05	5:43
42km	2:29:45	5:44
50 miles	4:58:19	5:58
56 miles	5:36:24	6:00
100 miles	10:21:59	6:13
112 miles	11:41:22	6:16

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