Wed 30th Aug 2017 at 6:00am by Jenni-far-far

Run > General

  • Time
    25:28
  • Miles
    2.04
  • Min/mi
    12:29
  • Pacing
    79%
  • WAVA
    41.75
  • Stride(cm)
    72
  • Cals
    184
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 86cal 4.69/6.57mph
2) 1m - 12:16(12:16/m) 95cal 4.89/6.41mph
3) 0.04m - 23(9:30/m) 3cal 6.31/6.2mph
12:48 12:16 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 6% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:38 179 172-182
0.13 2:01 1:14 19:39 168 116-186
0.19 2:55 54 14:29 169 116-184
0.25 4:14 1:18 20:51 173 116-196
0.31 5:12 59 15:42 166 116-190
0.38 5:53 41 10:54 185 182-190
0.44 6:37 43 11:32 187 184-192
0.50 7:18 42 11:08 176 116-192
0.56 8:20 1:02 16:32 161 116-196
0.63 9:27 1:06 17:43 184 180-186
0.69 10:19 53 14:02 178 176-182
0.75 11:19 1:00 16:00 171 118-186
0.81 12:20 1:01 16:13 181 176-186
0.88 13:15 55 14:32 181 172-188
0.94 14:18 1:03 16:47 160 116-188
1.00 15:08 50 13:21 183 180-186
1.06 16:22 1:14 19:51 170 116-188
1.13 17:04 42 11:07 187 184-190
1.19 17:44 40 10:44 184 180-186
1.25 18:37 53 14:04 184 182-186
1.31 19:23 46 12:21 180 180-180
1.38 20:14 51 13:34 183 176-188
1.44 21:33 1:19 21:00 161 116-188
1.50 22:46 1:13 19:31 173 116-192
1.56 23:54 1:09 18:16 190 184-210
1.63 24:41 47 12:27 186 180-190
1.69 25:35 54 14:26 183 178-188
1.75 26:13 38 10:08 185 178-192
1.81 27:00 46 12:23 183 180-186
1.88 27:48 48 12:49 184 184-186
1.94 28:50 1:03 16:40 175 120-190
2.00 29:34 44 11:46 192 186-198
2.04 29:55 21 9:20 193 186-196

Cadence

178 (210 max) Stride Length: 72cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 34.87% More
800m 6:06 12:16 35.14% More
1km 7:38 12:16 36.64% More
Mile 12:16 12:16 38.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 41.24
5km 40:34 13:03 41.08
5M 1:08:42 13:44 39.60
10km 1:27:22 14:04 38.99
10M 2:27:57 14:48 37.95
Half 3:19:29 15:14 36.77
20M 5:18:39 15:56 36.23
Mara 7:09:39 16:24 35.59
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