-
Time
25:28
-
Miles
2.04
-
Min/mi
12:29
-
Pacing
79%
-
WAVA
41.75
-
Stride(cm)
72
-
Cals
184
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 86cal 4.69/6.57mph
2) 1m - 12:16(12:16/m) 95cal 4.89/6.41mph
3) 0.04m - 23(9:30/m) 3cal 6.31/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:38 |
179 172-182 |
0.13 |
2:01 |
1:14 |
19:39 |
168 116-186 |
0.19 |
2:55 |
54 |
14:29 |
169 116-184 |
0.25 |
4:14 |
1:18 |
20:51 |
173 116-196 |
0.31 |
5:12 |
59 |
15:42 |
166 116-190 |
0.38 |
5:53 |
41 |
10:54 |
185 182-190 |
0.44 |
6:37 |
43 |
11:32 |
187 184-192 |
0.50 |
7:18 |
42 |
11:08 |
176 116-192 |
0.56 |
8:20 |
1:02 |
16:32 |
161 116-196 |
0.63 |
9:27 |
1:06 |
17:43 |
184 180-186 |
0.69 |
10:19 |
53 |
14:02 |
178 176-182 |
0.75 |
11:19 |
1:00 |
16:00 |
171 118-186 |
0.81 |
12:20 |
1:01 |
16:13 |
181 176-186 |
0.88 |
13:15 |
55 |
14:32 |
181 172-188 |
0.94 |
14:18 |
1:03 |
16:47 |
160 116-188 |
1.00 |
15:08 |
50 |
13:21 |
183 180-186 |
1.06 |
16:22 |
1:14 |
19:51 |
170 116-188 |
1.13 |
17:04 |
42 |
11:07 |
187 184-190 |
1.19 |
17:44 |
40 |
10:44 |
184 180-186 |
1.25 |
18:37 |
53 |
14:04 |
184 182-186 |
1.31 |
19:23 |
46 |
12:21 |
180 180-180 |
1.38 |
20:14 |
51 |
13:34 |
183 176-188 |
1.44 |
21:33 |
1:19 |
21:00 |
161 116-188 |
1.50 |
22:46 |
1:13 |
19:31 |
173 116-192 |
1.56 |
23:54 |
1:09 |
18:16 |
190 184-210 |
1.63 |
24:41 |
47 |
12:27 |
186 180-190 |
1.69 |
25:35 |
54 |
14:26 |
183 178-188 |
1.75 |
26:13 |
38 |
10:08 |
185 178-192 |
1.81 |
27:00 |
46 |
12:23 |
183 180-186 |
1.88 |
27:48 |
48 |
12:49 |
184 184-186 |
1.94 |
28:50 |
1:03 |
16:40 |
175 120-190 |
2.00 |
29:34 |
44 |
11:46 |
192 186-198 |
2.04 |
29:55 |
21 |
9:20 |
193 186-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
34.87% |
More |
800m |
6:06 |
12:16 |
35.14% |
More |
1km |
7:38 |
12:16 |
36.64% |
More |
Mile |
12:16 |
12:16 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
41.24 |
5km |
40:34 |
13:03 |
41.08 |
5M |
1:08:42 |
13:44 |
39.60 |
10km |
1:27:22 |
14:04 |
38.99 |
10M |
2:27:57 |
14:48 |
37.95 |
Half |
3:19:29 |
15:14 |
36.77 |
20M |
5:18:39 |
15:56 |
36.23 |
Mara |
7:09:39 |
16:24 |
35.59 |
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