Tue 29th Aug 2017 at 6:00pm by Oscar the Grouch

Run > Hill Work

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Time
31:35
Miles
4.40
Min/mi
7:11
Pacing
95%
WAVA
63.03
Cals
603
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:21(7:20/m) 24cal 8.18/9.25mph
2) 0.19m - 1:26(7:27/m) 26cal 8.06/8.77mph
3) 0.18m - 1:20(7:12/m) 25cal 8.34/8.87mph
4) 0.2m - 1:28(7:26/m) 27cal 8.06/8.96mph
5) 0.19m - 1:22(7:07/m) 26cal 8.43/8.97mph
6) 0.2m - 1:25(7:09/m) 28cal 8.4/9.19mph
7) 0.19m - 1:18(6:53/m) 27cal 8.71/10.79mph
8) 0.2m - 1:25(7:11/m) 27cal 8.35/8.69mph
9) 0.19m - 1:17(6:44/m) 27cal 8.9/11.58mph
10) 0.19m - 1:24(7:10/m) 27cal 8.38/8.55mph
11) 0.19m - 1:20(6:56/m) 26cal 8.66/11.25mph
12) 0.19m - 1:25(7:28/m) 27cal 8.03/8.59mph
13) 0.19m - 1:18(6:53/m) 26cal 8.72/9.73mph
14) 0.19m - 1:22(7:20/m) 26cal 8.19/8.77mph
15) 0.19m - 1:19(7:02/m) 26cal 8.53/9.8mph
16) 0.19m - 1:27(7:32/m) 27cal 7.97/8.47mph
17) 0.19m - 1:25(7:41/m) 25cal 7.82/10.65mph
18) 0.19m - 1:23(7:10/m) 26cal 8.37/9.02mph
19) 0.19m - 1:20(7:08/m) 26cal 8.4/9.47mph
20) 0.2m - 1:27(7:18/m) 26cal 8.23/9.07mph
21) 0.19m - 1:24(7:27/m) 26cal 8.06/10.89mph
22) 0.19m - 1:24(7:09/m) 26cal 8.38/10.14mph
23) 0.19m - 1:15(6:39/m) 26cal 9.03/10.53mph
24) 0m - (2:25/m) 24.77/8.21mph

1:21 1:26 1:20 1:28 1:22 1:25 1:18 1:25 1:17 1:24 1:20 1:25 1:18 1:22 1:19 1:27 1:25 1:23 1:20 1:27 1:24 1:24 1:15

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:16	8/0
0.25	1:51	56	7:29	5/4
0.38	2:47	56	7:27	0/8
0.50	3:39	53	7:02	8/0
0.63	4:34	55	7:20	5/3
0.75	5:29	55	7:21	0/9
0.88	6:24	54	7:14	7/0
1.00	7:17	53	7:06	6/3
1.13	8:11	54	7:14	0/9
1.25	9:03	51	6:51	7/1
1.38	9:57	54	7:14	7/2
1.50	10:49	53	7:01	0/9
1.63	11:40	50	6:43	6/2
1.75	12:32	52	6:59	7/1
1.88	13:26	54	7:09	0/10
2.00	14:16	50	6:41	5/2
2.13	15:12	56	7:31	8/1
2.25	16:07	55	7:19	0/10
2.38	16:58	51	6:49	4/2
2.50	17:53	55	7:19	9/0
2.63	18:46	54	7:08	0/9
2.75	19:38	52	6:56	4/3
2.88	20:34	56	7:26	9/0
3.00	21:30	56	7:24	0/10
3.13	22:28	59	7:50	4/3
3.25	23:28	59	7:53	9/0
3.38	24:22	54	7:13	0/10
3.50	25:14	52	6:56	3/3
3.63	26:09	56	7:26	10/0
3.75	27:02	53	7:03	0/9
3.88	27:56	53	7:07	2/4
4.00	28:54	58	7:45	10/0
4.13	29:49	55	7:20	0/8
4.25	30:40	51	6:48	2/5
4.38	31:29	50	6:37	9/0
4.39	31:38	9	7:30	1/0

Elevation

Asc 42m, Range 14m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	6:44
14 4.6%	6:51
14 4.5%	7:28
14 5.2%	7:14
14 5.1%	6:51
14 4.1%	7:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.66%	More
800m	3:23	6:49	54.23%	More
1km	4:16	6:53	56.16%	More
Mile	6:58	6:58	58.82%	More
5k	22:15	7:10	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:50	7:02	63.86
5M	36:10	7:14	62.66
10km	45:32	7:20	62.10
10M	1:15:24	7:32	61.93
Half	1:40:24	7:40	61.03
20M	2:37:13	7:52	61.76
Mara	3:29:19	7:59	61.85

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