Tue 29th Aug 2017 at 8:00pm by Ticketyboo

Run > Race

Shettleston Harriers Open Graded 5,000 Metres Track Race

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Time
16:43
Miles
3.11
Min/mi
5:23
Pacing
96%
WAVA
83.41
Stride(cm)
162
Cals
297
Cadence
184
BPM
163
%MHR
99
B/mi
878
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 139/154bpm 80cal 11.14/13.07mph
2) 1m - 5:32(5:32/m) 158/191bpm 96cal 10.83/11.12mph
3) 1m - 5:31(5:31/m) 190/213bpm 116cal 10.89/11.1mph
4) 0.06m - 16(4:24/m) 213/216bpm 5cal 13.62/13.57mph

5:23 5:32 5:31 16

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	127 104-145	641	163 118-196	2/0
0.25	1:17	39	5:12	150 140-154	779	188 184-192	1/4
0.38	1:57	40	5:19	139 137-141	740	185 182-188	2/0
0.50	2:38	41	5:31	139 136-141	767	184 178-188	1/4
0.63	3:20	41	5:31	136 132-140	751	184 182-188	3/0
0.75	4:01	42	5:32	143 137-148	792	184 180-188	1/4
0.88	4:41	40	5:21	141 137-142	754	186 178-190	3/0
1.00	5:22	41	5:29	139 136-145	763	185 182-188	0/4
1.13	6:03	41	5:27	146 144-152	795	185 182-188	3/0
1.25	6:44	41	5:30	140 136-144	771	186 180-190	0/4
1.38	7:26	42	5:34	138 136-141	767	185 184-188	3/0
1.50	8:08	41	5:31	141 136-151	778	186 184-188	0/4
1.63	8:49	42	5:33	160 151-168	889	185 180-190	4/0
1.75	9:30	41	5:30	177 165-189	973	185 182-188	0/4
1.88	10:13	42	5:38	182 175-187	1024	186 180-188	4/0
2.00	10:55	42	5:37	187 184-190	1050	185 180-188	0/4
2.13	11:37	42	5:35	189 183-195	1055	185 180-188	4/0
2.25	12:18	42	5:33	185 182-191	1026	184 180-188	0/3
2.38	13:00	41	5:31	186 183-190	1026	187 184-190	4/0
2.50	13:42	42	5:36	184 180-189	1030	184 180-188	0/3
2.63	14:23	42	5:35	185 182-187	1033	185 182-188	3/0
2.75	15:05	42	5:35	193 188-198	1077	184 182-186	0/3
2.88	15:46	41	5:28	200 197-203	1094	186 182-190	3/1
3.00	16:25	39	5:12	204 198-213	1062	188 182-192	0/3
3.06	16:42	17	4:28	214 212-216	958	195 190-200	2/0

Heart

165/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 16:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	3	16:30	5:27
Walk	1.2	118	0	12	5:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.46%	More
800m	2:36	5:13	70.83%	More
1km	3:17	5:17	73.15%	More
Mile	5:21	5:21	76.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.66
5km	16:42	5:23	83.49
5M	27:31	5:30	82.36
10km	34:35	5:34	81.77
10M	56:59	5:42	81.95
Half	1:15:40	5:47	80.98
20M	1:58:00	5:54	82.28
Mara	2:36:41	5:59	82.63

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