Tue 29th Aug 2017 at 6:00pm by Bright Strider

Bike > General

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Time
52:00
Miles
13.56
Mph
15.6
FBI
65.80
Cals
743
BPM
138
%MHR
80.5
B/mi
528
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:26(3:41/m) 133/159bpm 268cal 16.27/31.2mph
2) 5m - 17:53(3:35/m) 150/161bpm 296cal 16.77/29.53mph
3) 3.56m - 15:40(4:24/m) 133/156bpm 179cal 13.65/21.66mph

18:26 17:53 15:40

Pace

10%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:24	2:24	12.50	112 101-138	537
1.00	5:21	2:57	10.17	115 87-135	679
1.50	6:46	1:25	21.22	135 133-140	382
2.00	8:22	1:36	18.75	133 127-144	426
2.50	9:47	1:25	21.15	131 123-138	372
3.00	11:21	1:34	19.13	136 131-139	427
3.50	12:56	1:35	18.88	140 129-150	445
4.00	15:01	2:04	14.46	141 130-151	585
4.50	17:19	2:18	13.03	150 137-159	691
5.00	18:26	1:07	27.01	153 148-156	340
5.50	19:48	1:23	21.78	152 148-157	419
6.00	21:02	1:13	24.53	153 151-156	374
6.50	22:51	1:49	16.49	153 146-159	557
7.00	24:16	1:25	21.12	155 152-159	440
7.50	25:58	1:42	17.62	149 140-158	507
8.00	28:02	2:04	14.53	152 147-157	628
8.50	29:41	1:39	18.10	151 144-155	501
9.00	31:29	1:47	16.81	145 136-158	518
9.50	33:49	2:21	12.80	151 137-161	708
10.00	36:19	2:29	12.04	138 110-153	688
10.50	38:21	2:03	14.66	137 120-150	561
11.00	40:29	2:07	14.14	144 124-154	611
11.50	42:33	2:04	14.54	146 131-156	603
12.00	44:33	2:00	15.00	151 147-154	604
12.50	46:36	2:03	14.60	137 125-154	563
13.00	49:32	2:57	10.20	113 85-140	665
13.50	51:25	1:52	16.04	111 93-129	415
13.56	51:59	34	6.57	128 123-131	1170

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:26	2:26	More
5k	9:01	2:54	More
5 miles	15:33	3:07	More
10k	19:31	3:08	More
10 miles	35:03	3:30	More
Half	49:26	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:24	3:49
15 miles	57:52	3:51
20 miles	1:18:30	3:56
40km	1:38:51	3:59
25 miles	1:39:27	3:59
42km	1:44:05	3:59
50 miles	3:27:21	4:09
56 miles	3:53:49	4:11
100 miles	7:12:19	4:19
112 miles	8:07:30	4:21

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