Sun 27th Aug 2017 at 9:00am by tasmanian tiger

Run > Race

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Time
2:09:57
Miles
13.17
Min/mi
9:52
Pacing
87%
WAVA
49.96
Stride(cm)
95
Cals
1525
Cadence
172
BPM
175
%MHR
102.2
B/mi
1724
Asc(m)
42
Surface
Road

Notes & Comments

Severn Bridge Half

Split Summary
===
1) 1m - 9:27(9:27/m) 155/175bpm 98cal 6.34/6.72mph
2) 1m - 9:00(9:00/m) 172/184bpm 105cal 6.67/6.97mph
3) 1m - 9:33(9:33/m) 177/183bpm 114cal 6.28/6.72mph
4) 1m - 9:43(9:43/m) 179/187bpm 118cal 6.18/6.51mph
5) 1m - 9:43(9:43/m) 179/193bpm 118cal 6.17/6.72mph
6) 1m - 9:48(9:48/m) 178/191bpm 118cal 6.13/6.74mph
7) 1m - 11:54(11:54/m) 180/192bpm 145cal 5.05/6.97mph
8) 1m - 9:16(9:16/m) 175/185bpm 107cal 6.47/7.53mph
9) 1m - 9:31(9:31/m) 174/186bpm 108cal 6.3/6.55mph
10) 1m - 10:13(10:13/m) 178/188bpm 120cal 5.88/6.45mph
11) 1m - 10:43(10:43/m) 180/185bpm 129cal 5.6/6.12mph
12) 1m - 9:51(9:51/m) 178/184bpm 115cal 6.09/6.43mph
13) 1m - 9:47(9:47/m) 177/186bpm 112cal 6.14/7.03mph
14) 0.17m - 1:28(8:42/m) 185/193bpm 18cal 6.89/9.35mph

9:27 9:00 9:33 9:43 9:43 9:48 11:54 9:16 9:31 10:13 10:43 9:51 9:47 1:28

Pace

15%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:47	141 86-167	1379	173 164-182
1.00	9:27	4:34	9:08	163 148-174	1488	173 168-180
1.50	13:53	4:26	8:52	168 152-178	1489	173 166-180
2.00	18:27	4:34	9:08	175 168-184	1599	176 168-186
2.50	23:06	4:39	9:18	175 166-182	1628	175 168-186
3.00	28:01	4:54	9:49	178 168-183	1746	173 164-186
3.50	32:48	4:47	9:34	180 173-184	1722	174 166-182
4.00	37:43	4:56	9:51	179 172-185	1764	173 166-182
4.50	42:35	4:52	9:43	176 170-185	1711	174 164-186
5.00	47:27	4:51	9:43	181 170-193	1759	172 164-184
5.50	52:30	5:03	10:06	181 170-189	1828	171 164-186
6.00	57:14	4:45	9:29	174 167-183	1650	176 166-186
6.50	1:02:25	5:11	10:22	180 172-185	1866	172 118-178
7.00	1:09:07	6:42	13:25	181 172-192	2427	147 110-180
7.50	1:13:49	4:41	9:23	174 167-180	1632	174 164-186
8.00	1:18:24	4:35	9:10	175 169-185	1604	172 164-184
8.50	1:23:05	4:41	9:22	174 163-186	1630	172 164-186
9.00	1:27:55	4:50	9:41	174 165-184	1684	174 166-186
9.50	1:32:55	5:00	10:00	176 168-187	1760	173 166-184
10.00	1:38:08	5:13	10:25	179 174-182	1866	172 164-184
10.50	1:43:26	5:17	10:35	178 169-185	1884	172 166-184
11.00	1:48:51	5:26	10:51	181 173-184	1964	172 166-184
11.50	1:53:55	5:04	10:08	179 171-184	1813	173 166-178
12.00	1:58:42	4:47	9:34	176 171-181	1685	174 166-180
12.50	2:03:43	5:01	10:02	175 164-181	1756	172 164-186
13.00	2:08:29	4:46	9:31	179 173-186	1705	173 168-184
13.17	2:09:56	1:27	8:47	186 180-192	1633	178 172-188

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	13	2:06:01	9:44
Walk	3.0	118	0.2	3:55	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.13%	More
800m	4:21	8:46	43.35%	More
1km	5:29	8:50	44.92%	More
Mile	8:55	8:55	47.30%	More
5k	28:53	9:18	51.03%	More
5 miles	47:26	9:29	50.36%	More
10k	59:23	9:33	50.22%	More
10 miles	1:38:06	9:49	50.04%	More
Half	2:09:17	9:52	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.91
5km	28:07	9:03	52.41
5M	46:33	9:19	51.31
10km	58:37	9:26	50.88
10M	1:37:03	9:42	50.58
Half	2:09:13	9:52	49.61
20M	3:22:21	10:07	49.91
Mara	4:29:25	10:17	49.72

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