Tue 29th Aug 2017 at 5:00pm by Nellers

Run > Coaching

Good
warm

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Time
28:51
Miles
2.18
Min/mi
13:14
Pacing
97%
WAVA
34.10
Stride(cm)
79
Cals
258
Cadence
154
BPM
116
%MHR
64
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 113/167bpm 120cal 4.58/5.05mph
2) 1m - 13:24(13:24/m) 112/121bpm 118cal 4.48/4.72mph
3) 0.18m - 2:20(13:11/m) 115/120bpm 20cal 4.55/4.63mph

13:06 13:24 2:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:28	97 78-109	1306	152 108-164
0.13	1:38	48	12:42	106 105-108	1345	156 154-158
0.19	2:26	48	12:49	109 106-112	1397	155 152-160
0.25	3:16	50	13:25	107 103-113	1436	153 152-154
0.31	4:08	52	13:49	107 105-108	1478	155 152-158
0.38	5:00	51	13:42	107 103-110	1466	154 152-156
0.44	5:50	51	13:30	110 105-117	1484	154 152-156
0.50	6:39	48	12:52	107 107-108	1377	154 152-156
0.56	7:28	49	13:05	106 105-107	1387	154 154-156
0.63	8:16	48	12:48	136 120-152	1741	154 152-156
0.69	9:04	48	12:56	157 148-167	2030	154 152-156
0.75	9:51	47	12:32	135 117-148	1692	154 152-158
0.81	10:38	47	12:35	113 111-115	1422	154 152-156
0.88	11:27	49	13:00	110 108-111	1429	154 152-154
0.94	12:17	50	13:27	116 108-123	1560	153 152-156
1.00	13:07	49	13:10	109 107-110	1435	153 152-154
1.06	13:54	48	12:42	110 109-110	1398	154 152-154
1.13	14:45	50	13:26	110 108-112	1477	154 152-158
1.19	15:36	51	13:36	113 110-116	1536	153 152-156
1.25	16:28	52	13:50	119 115-121	1647	153 150-156
1.31	17:17	49	13:05	111 109-113	1453	153 152-156
1.38	18:05	49	12:57	114 112-116	1477	153 152-154
1.44	18:55	49	13:08	112 110-115	1471	152 150-156
1.50	19:45	50	13:26	111 109-114	1492	152 152-154
1.56	20:36	51	13:32	110 107-111	1489	152 150-154
1.63	21:25	50	13:13	110 107-114	1454	151 150-152
1.69	22:17	52	13:46	112 111-114	1543	152 150-154
1.75	23:10	53	14:05	112 111-113	1577	153 150-156
1.81	24:00	50	13:24	114 112-116	1528	154 152-158
1.88	24:53	53	14:12	114 112-117	1618	153 150-156
1.94	25:42	48	12:56	113 111-114	1461	152 150-154
2.00	26:31	50	13:14	115 111-120	1521	154 152-156
2.06	27:21	50	13:15	117 115-119	1551	154 152-156
2.13	28:10	49	13:10	112 110-115	1475	156 154-158
2.17	28:46	36	13:18	113 110-115	1502	154 152-158

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	2.2	28:43	13:16
Walk	0.2	108	0	3	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	25.71%	More
800m	6:23	12:50	29.59%	More
1km	8:00	12:53	30.77%	More
Mile	13:03	13:03	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	34.86
5km	42:55	13:49	33.25
5M	1:13:11	14:38	31.72
10km	1:33:23	15:02	31.03
10M	2:39:13	15:55	30.07
Half	3:35:32	16:27	29.15
20M	5:46:24	17:19	28.74
Mara	7:48:54	17:54	28.31

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