Tue 29th Aug 2017 at 7:00pm by Nellers

Run > Easy

Good
warm

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Time
31:02
Miles
1.93
Min/mi
16:05
Pacing
94%
WAVA
27.87
Stride(cm)
70
Cals
242
Cadence
143
BPM
107
%MHR
59.2
B/mi
1721
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.34m - 6:02(17:36/m) 93/102bpm 30cal 3.41/4.01mph
2) 1m - 15:34(15:34/m) 110/128bpm 136cal 3.85/5.3mph
3) 0.59m - 9:18(15:53/m) 108/119bpm 76cal 3.78/4.15mph
4) 0m - 7(2:18:29/m) 105/106bpm 0.43/3.82mph

6:02 15:34 9:18 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	88 86-90	1555	118 118-118
0.13	2:10	1:04	17:04	90 87-91	1536	117 110-118
0.19	3:14	1:04	17:06	91 88-94	1556	115 110-118
0.25	4:20	1:06	17:33	96 94-100	1685	113 108-118
0.31	5:29	1:09	18:22	98 96-100	1800	110 106-114
0.38	6:29	1:00	16:06	106 99-112	1707	132 100-158
0.44	7:30	1:00	16:03	112 110-113	1798	152 150-154
0.50	8:27	57	15:13	112 110-113	1705	150 150-150
0.56	9:26	59	15:49	109 108-111	1725	149 146-150
0.63	10:24	58	15:20	113 110-115	1734	149 148-150
0.69	11:25	1:01	16:23	109 107-110	1785	150 148-152
0.75	12:23	58	15:20	110 108-111	1687	151 150-152
0.81	13:17	55	14:36	111 109-112	1620	149 148-150
0.88	14:16	58	15:32	120 110-127	1864	149 146-150
0.94	15:14	59	15:40	115 110-119	1802	148 146-150
1.00	16:14	1:00	16:03	114 107-121	1829	149 146-152
1.06	17:14	59	15:50	110 105-115	1742	150 148-150
1.13	18:19	1:05	17:26	108 105-112	1883	149 148-150
1.19	19:14	55	14:37	108 106-111	1578	148 146-150
1.25	20:07	53	14:07	107 105-108	1510	150 146-152
1.31	21:07	1:00	16:02	108 106-111	1731	150 148-150
1.38	22:07	1:00	16:05	112 111-113	1801	149 148-150
1.44	23:04	57	15:13	104 102-109	1583	149 148-150
1.50	24:10	1:06	17:36	107 99-116	1884	147 144-150
1.56	25:14	1:03	16:52	114 109-119	1922	149 146-152
1.63	26:13	59	15:48	105 103-108	1660	150 146-156
1.69	27:08	55	14:39	104 103-104	1524	148 146-148
1.75	28:05	57	15:14	105 102-107	1599	150 148-150
1.81	29:04	59	15:50	108 104-111	1711	149 148-152
1.88	30:03	58	15:31	109 107-112	1691	150 148-152
1.93	30:55	52	16:17	109 106-113	1775	148 146-150

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	149	1.6	24:47	15:42
Walk	19.8	113	0.3	6:07	17:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	21.53%	More
800m	7:39	15:24	24.68%	More
1km	9:35	15:25	25.70%	More
Mile	15:34	15:34	26.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	28.25
5km	52:56	17:02	26.96
5M	1:30:15	18:03	25.72
10km	1:55:09	18:32	25.16
10M	3:16:20	19:38	24.38
Half	4:25:46	20:17	23.64
20M	7:07:09	21:21	23.31
Mara	9:38:13	22:04	22.96

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