Tue 29th Aug 2017 at 6:00am by mjb*

Run > Treadmill

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Time
1:01:00
Miles
8.26
Min/mi
7:23
Pacing
42%
WAVA
65.31
Stride(cm)
132
Cals
845
Cadence
165
BPM
143
%MHR
83.4
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/135bpm 112cal 6.89/7.47mph
2) 1m - 8:25(8:25/m) 138/143bpm 120cal 7.13/7.43mph
3) 1m - 8:20(8:20/m) 143/146bpm 121cal 7.2/7.47mph
4) 1m - 8:19(8:19/m) 149/153bpm 125cal 7.21/7.74mph
5) 1m - 8:15(8:15/m) 149/154bpm 118cal 7.27/7.91mph
6) 1m - 8:19(8:19/m) 154/158bpm 125cal 7.21/7.58mph
7) 1m - 8:20(8:20/m) 148/158bpm 107cal 7.2/7.91mph
8) 0.17m - 1:31(8:55/m) 145/155bpm 17cal 6.72/7.83mph

Pace

10%

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	109 64-131	991	159 118-168
0.50	4:24	2:07	8:30	131 129-132	1113	162 162-164
0.75	6:33	2:09	8:37	132 130-133	1138	162 162-164
1.00	8:42	2:09	8:36	134 132-135	1153	162 160-162
1.25	10:49	2:07	8:28	135 134-136	1144	162 160-164
1.50	12:57	2:08	8:32	137 135-138	1168	164 162-166
1.75	15:02	2:05	8:20	139 138-140	1159	165 162-166
2.00	17:07	2:05	8:20	141 139-143	1175	165 164-166
2.25	19:13	2:05	8:21	142 140-143	1187	164 162-166
2.50	21:17	2:05	8:20	143 142-144	1191	165 164-166
2.75	23:22	2:05	8:18	143 142-145	1187	166 164-168
3.00	25:27	2:05	8:20	145 143-146	1207	166 164-168
3.25	27:33	2:06	8:25	147 146-150	1237	167 166-172
3.50	29:39	2:05	8:22	149 148-150	1246	166 164-168
3.75	31:42	2:04	8:15	150 148-152	1238	167 164-168
4.00	33:46	2:04	8:15	151 150-153	1246	167 166-168
4.25	35:51	2:04	8:17	153 152-154	1268	167 166-170
4.50	41:17	5:26	21:45	137 108-153	2979	166 118-176
4.75	43:22	2:06	8:22	149 147-151	1247	169 166-172
5.00	45:26	2:04	8:15	151 148-152	1246	168 166-170
5.25	47:29	2:03	8:13	153 152-154	1258	168 168-170
5.50	49:34	2:04	8:16	155 154-156	1282	168 166-170
5.75	51:36	2:03	8:11	156 155-158	1277	169 168-170
6.00	54:21	2:45	10:59	150 135-158	1647	167 156-170
6.25	57:06	2:45	10:59	145 130-157	1593	163 118-170
6.50	59:51	2:45	11:00	145 129-156	1596	166 118-170
6.75	1:02:44	2:53	11:33	150 126-158	1733	168 158-172
7.00	1:05:34	2:50	11:19	146 125-158	1651	168 154-170
7.16	1:06:59	1:25	8:52	144 128-154	1278	170 168-174

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	7.1	1:00:35	8:29
Walk	6.5	118	0	4:23	4:39:05
Still	3.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.72%	More
800m	4:03	8:09	47.41%	More
1km	5:05	8:10	49.32%	More
Mile	8:12	8:12	51.97%	More
5k	25:54	8:20	55.94%	More
5 miles	44:59	9:00	52.46%	More
10k	56:38	9:07	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:38	6:58	67.00
5M	35:50	7:10	65.84
10km	45:07	7:16	65.30
10M	1:14:42	7:28	65.18
Half	1:39:27	7:35	64.28
20M	2:35:45	7:47	65.03
Mara	3:27:22	7:55	65.13

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