Tue 29th Aug 2017 at 6:00pm by Jenni-far-far

Run > General

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Time
38:33
Miles
4.01
Min/mi
9:37
Pacing
93%
WAVA
56.22
Stride(cm)
90
Cals
377
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 92cal 6.12/6.39mph
2) 1m - 9:51(9:51/m) 96cal 6.09/6.91mph
3) 1m - 9:39(9:39/m) 94cal 6.22/7.2mph
4) 1m - 9:06(9:06/m) 94cal 6.59/7.6mph
5) 0.01m - 8(9:28/m) 1cal 6.34/6.45mph

9:49 9:51 9:39 9:06 8

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:02	182 176-188
0.25	2:35	1:12	9:39	186 180-190
0.38	3:46	1:11	9:26	187 186-188
0.50	5:03	1:17	10:15	189 184-192
0.63	6:13	1:10	9:24	184 182-188
0.75	7:26	1:13	9:41	186 184-188
0.88	8:37	1:11	9:30	187 184-190
1.00	9:48	1:11	9:29	186 182-190
1.13	11:00	1:12	9:36	185 182-186
1.25	12:11	1:10	9:23	186 184-188
1.38	13:22	1:12	9:34	188 186-190
1.50	14:39	1:17	10:15	185 182-190
1.63	15:49	1:09	9:15	188 184-192
1.75	17:02	1:13	9:46	185 180-190
1.88	18:19	1:17	10:13	183 180-188
2.00	19:38	1:19	10:36	183 180-188
2.13	20:57	1:19	10:33	182 176-186
2.25	22:19	1:22	10:57	184 182-188
2.38	23:38	1:18	10:25	184 182-188
2.50	24:47	1:09	9:12	185 180-190
2.63	25:56	1:09	9:15	186 180-188
2.75	27:02	1:06	8:52	189 184-192
2.88	28:10	1:07	8:59	188 186-190
3.00	29:18	1:08	9:05	183 180-186
3.13	30:27	1:09	9:14	184 180-186
3.25	31:38	1:11	9:30	185 182-190
3.38	32:44	1:06	8:46	186 180-190
3.50	33:52	1:08	9:05	187 184-190
3.63	35:00	1:08	9:04	190 186-192
3.75	36:06	1:06	8:51	190 188-192
3.88	37:14	1:08	9:03	188 186-190
4.00	38:24	1:10	9:21	185 180-192

Cadence

186 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	38:32	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.85%	More
800m	4:26	8:55	48.35%	More
1km	5:34	8:58	50.20%	More
Mile	9:03	9:03	52.73%	More
5k	29:36	9:32	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.59
5km	29:04	9:21	57.34
5M	49:13	9:51	55.28
10km	1:02:36	10:04	54.42
10M	1:46:00	10:36	52.97
Half	2:22:55	10:55	51.32
20M	3:48:17	11:25	50.57
Mara	5:07:49	11:45	49.68

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