Tue 29th Aug 2017 at 5:00pm by Old Croc

Run > General

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Time
39:00
Miles
4.31
Min/mi
9:03
Pacing
54%
WAVA
52.47
Stride(cm)
105
Cals
596
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141cal 6.87/7.95mph
2) 0.05m - 29(10:12/m) 7cal 5.88/6.85mph
3) 0.57m - 4:00(7:00/m) 80cal 8.56/9.1mph
4) 0.09m - 2:00(22:38/m) 10cal 2.65/8.62mph
5) 0.58m - 4:00(6:51/m) 83cal 8.76/9.83mph
6) 0.06m - 2:00(31:23/m) 6cal 1.91/8.22mph
7) 0.59m - 4:00(6:48/m) 83cal 8.83/9.79mph
8) 0.07m - 2:00(30:36/m) 6cal 1.96/8.62mph
9) 0.58m - 4:00(6:54/m) 82cal 8.7/9.33mph
10) 0.09m - 2:00(21:27/m) 10cal 2.8/8.62mph
11) 0.63m - 5:47(9:09/m) 88cal 6.56/7.35mph

8:44 29 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:47

Pin Map

0mi in 0

Pace

24%

14%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	175 172-180	2/0
0.25	2:12	1:10	9:18	173 166-176	4/1
0.38	3:17	1:05	8:41	174 172-176	2/1
0.50	4:23	1:06	8:47	174 170-178	1/3
0.63	5:28	1:05	8:41	175 170-180	1/2
0.75	6:31	1:03	8:24	175 170-176	0/2
0.88	7:36	1:04	8:35	175 172-178	1/1
1.00	8:44	1:08	9:04	173 170-176	2/1
1.13	9:45	1:01	8:11	177 168-184	1/1
1.25	10:38	53	7:08	182 180-184	0/3
1.38	11:30	51	6:48	183 180-186	0/3
1.50	12:22	52	6:58	183 178-186	4/0
1.63	13:20	58	7:45	180 178-182	2/0
1.75	15:24	2:04	16:30	148 94-190	1/1
1.88	16:17	53	7:06	183 182-186	0/2
2.00	17:07	50	6:42	183 180-186	0/4
2.13	17:59	52	6:54	182 178-184	3/0
2.25	18:53	54	7:12	179 174-182	3/0
2.38	21:19	2:26	19:30	136 104-182	1/1
2.50	22:09	50	6:39	183 178-188	0/1
2.63	23:00	51	6:49	181 180-184	0/4
2.75	23:51	51	6:45	182 178-186	2/1
2.88	24:43	52	7:00	180 178-182	3/0
3.00	26:54	2:11	17:26	136 106-180	2/0
3.13	27:57	1:03	8:27	181 118-188	0/2
3.25	28:49	51	6:51	183 180-186	0/2
3.38	29:40	52	6:54	183 180-184	1/3
3.50	30:34	54	7:11	181 178-184	4/0
3.63	32:06	1:31	12:12	139 86-184	2/0
3.75	33:48	1:42	13:37	135 96-178	0/2
3.88	34:59	1:11	9:29	174 170-178	3/1
4.00	36:07	1:08	9:01	175 170-178	1/1
4.13	37:20	1:14	9:49	174 170-178	1/1
4.25	38:29	1:08	9:07	175 172-178	0/4
4.31	39:00	31	8:13	177 176-178	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 39:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	178	4.1	32:58	8:00
Walk	13.2	109	0.2	5:08	26:06
Still	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.82%	More
800m	3:21	6:44	57.96%	More
1km	4:30	7:14	56.17%	More
Mile	7:48	7:48	55.09%	More
5k	26:57	8:41	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	27:21	8:48	53.41
5M	45:49	9:10	51.93
10km	58:00	9:20	51.22
10M	1:37:10	9:43	50.54
Half	2:10:14	9:56	49.51
20M	3:26:05	10:18	49.58
Mara	4:36:13	10:33	49.33

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