Tue 29th Aug 2017 at 4:00pm by SM6
Run > General
-
Time
1:18:20
-
Miles
8.70
-
Min/mi
9:00
-
Pacing
52%
-
WAVA
48.16
-
Stride(cm)
105
-
Cals
1050
-
Cadence
170
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 118cal 6.43/7.74mph
2) 1m - 9:14(9:14/m) 122cal 6.5/6.91mph
3) 1m - 9:02(9:02/m) 122cal 6.64/7.39mph
4) 1m - 9:35(9:35/m) 120cal 6.26/8.77mph
5) 1m - 8:49(8:49/m) 121cal 6.81/7.28mph
6) 1m - 8:32(8:32/m) 122cal 7.03/7.56mph
7) 1m - 9:09(9:09/m) 120cal 6.56/9.46mph
8) 1m - 8:17(8:17/m) 123cal 7.25/7.53mph
9) 0.7m - 6:22(9:10/m) 82cal 6.55/7.78mph
9:20 9:14 9:02 9:35 8:49 8:32 9:09 8:17 6:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
175 122-182 |
2/1 |
0.50 |
4:52 |
2:24 |
9:35 |
174 164-180 |
1/1 |
0.75 |
7:07 |
2:15 |
9:00 |
174 168-174 |
0/3 |
1.00 |
9:19 |
2:12 |
8:47 |
173 172-174 |
1/1 |
1.25 |
11:32 |
2:13 |
8:52 |
171 168-174 |
6/0 |
1.50 |
13:44 |
2:12 |
8:48 |
170 168-174 |
15/0 |
1.75 |
16:09 |
2:25 |
9:40 |
165 154-170 |
2/2 |
2.00 |
18:33 |
2:24 |
9:35 |
167 162-172 |
3/0 |
2.25 |
20:49 |
2:16 |
9:05 |
170 160-172 |
1/7 |
2.50 |
23:01 |
2:12 |
8:49 |
170 168-172 |
3/0 |
2.75 |
25:15 |
2:14 |
8:54 |
169 166-172 |
4/1 |
3.00 |
27:35 |
2:20 |
9:21 |
170 166-174 |
1/2 |
3.25 |
29:57 |
2:22 |
9:26 |
169 166-172 |
9/0 |
3.50 |
32:38 |
2:41 |
10:44 |
165 154-172 |
1/11 |
3.75 |
38:27 |
5:49 |
23:16 |
169 160-176 |
5/0 |
4.00 |
40:40 |
2:13 |
8:52 |
174 168-174 |
9/2 |
4.25 |
43:09 |
2:29 |
9:57 |
170 166-174 |
13/0 |
4.50 |
45:17 |
2:08 |
8:31 |
170 166-174 |
3/3 |
4.75 |
47:22 |
2:05 |
8:21 |
172 166-174 |
4/1 |
5.00 |
49:29 |
2:06 |
8:26 |
169 166-172 |
1/11 |
5.25 |
51:39 |
2:11 |
8:43 |
169 164-172 |
1/16 |
5.50 |
53:43 |
2:04 |
8:16 |
173 170-174 |
11/3 |
5.75 |
55:51 |
2:08 |
8:31 |
171 166-174 |
11/3 |
6.00 |
58:01 |
2:10 |
8:39 |
170 166-172 |
0/9 |
6.25 |
1:00:45 |
2:44 |
10:56 |
170 166-174 |
2/11 |
6.50 |
1:02:55 |
2:10 |
8:40 |
172 162-174 |
1/5 |
6.75 |
1:05:04 |
2:10 |
8:38 |
170 162-174 |
5/7 |
7.00 |
1:07:10 |
2:06 |
8:22 |
171 166-174 |
0/4 |
7.25 |
1:09:13 |
2:03 |
8:13 |
172 168-174 |
0/13 |
7.50 |
1:11:17 |
2:04 |
8:15 |
169 162-176 |
0/11 |
7.75 |
1:13:21 |
2:04 |
8:17 |
172 170-174 |
0/2 |
8.00 |
1:15:27 |
2:06 |
8:23 |
172 170-174 |
2/1 |
8.25 |
1:17:31 |
2:04 |
8:15 |
172 166-174 |
2/1 |
8.50 |
1:20:11 |
2:40 |
10:42 |
171 168-174 |
1/2 |
8.68 |
1:21:42 |
1:31 |
8:21 |
172 168-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
35.87% |
More |
800m |
4:04 |
8:11 |
41.44% |
More |
1km |
5:06 |
8:13 |
43.23% |
More |
Mile |
8:15 |
8:15 |
45.98% |
More |
5k |
26:45 |
8:37 |
48.09% |
More |
5 miles |
43:50 |
8:46 |
48.08% |
More |
10k |
58:37 |
9:26 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.16 |
5km |
25:02 |
8:03 |
51.39 |
5M |
42:25 |
8:29 |
49.69 |
10km |
53:57 |
8:41 |
48.95 |
10M |
1:31:24 |
9:08 |
47.87 |
Half |
2:03:16 |
9:25 |
46.67 |
20M |
3:16:58 |
9:51 |
46.28 |
Mara |
4:25:38 |
10:08 |
45.76 |
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