Tue 29th Aug 2017 at 4:00pm by SM6

Run > General

  • Time
    1:18:20
  • Miles
    8.70
  • Min/mi
    9:00
  • Pacing
    52%
  • WAVA
    48.16
  • Stride(cm)
    105
  • Cals
    1050
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 118cal 6.43/7.74mph
2) 1m - 9:14(9:14/m) 122cal 6.5/6.91mph
3) 1m - 9:02(9:02/m) 122cal 6.64/7.39mph
4) 1m - 9:35(9:35/m) 120cal 6.26/8.77mph
5) 1m - 8:49(8:49/m) 121cal 6.81/7.28mph
6) 1m - 8:32(8:32/m) 122cal 7.03/7.56mph
7) 1m - 9:09(9:09/m) 120cal 6.56/9.46mph
8) 1m - 8:17(8:17/m) 123cal 7.25/7.53mph
9) 0.7m - 6:22(9:10/m) 82cal 6.55/7.78mph
9:20 9:14 9:02 9:35 8:49 8:32 9:09 8:17 6:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 21% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 175 122-182 2/1
0.50 4:52 2:24 9:35 174 164-180 1/1
0.75 7:07 2:15 9:00 174 168-174 0/3
1.00 9:19 2:12 8:47 173 172-174 1/1
1.25 11:32 2:13 8:52 171 168-174 6/0
1.50 13:44 2:12 8:48 170 168-174 15/0
1.75 16:09 2:25 9:40 165 154-170 2/2
2.00 18:33 2:24 9:35 167 162-172 3/0
2.25 20:49 2:16 9:05 170 160-172 1/7
2.50 23:01 2:12 8:49 170 168-172 3/0
2.75 25:15 2:14 8:54 169 166-172 4/1
3.00 27:35 2:20 9:21 170 166-174 1/2
3.25 29:57 2:22 9:26 169 166-172 9/0
3.50 32:38 2:41 10:44 165 154-172 1/11
3.75 38:27 5:49 23:16 169 160-176 5/0
4.00 40:40 2:13 8:52 174 168-174 9/2
4.25 43:09 2:29 9:57 170 166-174 13/0
4.50 45:17 2:08 8:31 170 166-174 3/3
4.75 47:22 2:05 8:21 172 166-174 4/1
5.00 49:29 2:06 8:26 169 166-172 1/11
5.25 51:39 2:11 8:43 169 164-172 1/16
5.50 53:43 2:04 8:16 173 170-174 11/3
5.75 55:51 2:08 8:31 171 166-174 11/3
6.00 58:01 2:10 8:39 170 166-172 0/9
6.25 1:00:45 2:44 10:56 170 166-174 2/11
6.50 1:02:55 2:10 8:40 172 162-174 1/5
6.75 1:05:04 2:10 8:38 170 162-174 5/7
7.00 1:07:10 2:06 8:22 171 166-174 0/4
7.25 1:09:13 2:03 8:13 172 168-174 0/13
7.50 1:11:17 2:04 8:15 169 162-176 0/11
7.75 1:13:21 2:04 8:17 172 170-174 0/2
8.00 1:15:27 2:06 8:23 172 170-174 2/1
8.25 1:17:31 2:04 8:15 172 166-174 2/1
8.50 1:20:11 2:40 10:42 171 168-174 1/2
8.68 1:21:42 1:31 8:21 172 168-174 1/1

Elevation

Asc 42m, Range 67m, Flat prediction 1:18:22
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.1% 8:53
30 3.5% 9:19
27 8.7% 8:19
11 2.7% 9:15
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 35.87% More
800m 4:04 8:11 41.44% More
1km 5:06 8:13 43.23% More
Mile 8:15 8:15 45.98% More
5k 26:45 8:37 48.09% More
5 miles 43:50 8:46 48.08% More
10k 58:37 9:26 45.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.16
5km 25:02 8:03 51.39
5M 42:25 8:29 49.69
10km 53:57 8:41 48.95
10M 1:31:24 9:08 47.87
Half 2:03:16 9:25 46.67
20M 3:16:58 9:51 46.28
Mara 4:25:38 10:08 45.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here