Tue 29th Aug 2017 at 4:00pm by MaT.T
Bike > General
-
Time
24:31
-
Miles
5.56
-
Mph
13.6
-
Cals
237
-
BPM
126
-
%MHR
66.5
-
B/mi
557
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:16(4:16/m) 125/141bpm 44cal 14.07/23.38mph
2) 1m - 4:24(4:24/m) 143/165bpm 57cal 13.63/19.08mph
3) 1m - 3:53(3:53/m) 145/149bpm 50cal 15.48/16.76mph
4) 1m - 4:18(4:18/m) 135/153bpm 45cal 13.93/17.03mph
5) 1m - 4:24(4:24/m) 117/130bpm 27cal 13.64/17.51mph
6) 0.56m - 3:16(5:46/m) 108/118bpm 14cal 10.39/16.68mph
4:16 4:24 3:53 4:18 4:24 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.82 |
102 54-139 |
693 |
12/3 |
0.50 |
2:48 |
1:06 |
13.71 |
136 133-138 |
595 |
2/6 |
0.75 |
3:33 |
46 |
19.71 |
136 135-138 |
414 |
0/20 |
1.00 |
4:16 |
43 |
21.03 |
135 134-137 |
385 |
0/16 |
1.25 |
5:21 |
1:05 |
13.77 |
145 131-164 |
632 |
6/2 |
1.50 |
6:44 |
1:23 |
10.85 |
144 136-158 |
796 |
1/16 |
1.75 |
7:45 |
1:01 |
14.78 |
143 142-144 |
581 |
12/4 |
2.00 |
8:40 |
55 |
16.38 |
144 142-147 |
528 |
2/4 |
2.25 |
9:36 |
56 |
16.14 |
143 141-145 |
532 |
2/3 |
2.50 |
10:33 |
57 |
15.80 |
145 143-146 |
550 |
4/4 |
2.75 |
11:28 |
55 |
16.35 |
147 145-148 |
539 |
3/1 |
3.00 |
12:33 |
1:05 |
13.88 |
146 144-149 |
631 |
4/1 |
3.25 |
13:33 |
1:00 |
15.00 |
148 145-150 |
592 |
7/9 |
3.50 |
14:35 |
1:02 |
14.57 |
149 145-153 |
614 |
4/2 |
3.75 |
15:44 |
1:09 |
13.03 |
119 110-145 |
548 |
5/3 |
4.00 |
16:51 |
1:07 |
13.36 |
125 114-130 |
561 |
3/6 |
4.25 |
17:48 |
57 |
15.82 |
128 123-130 |
485 |
4/2 |
4.50 |
18:46 |
58 |
15.62 |
112 108-119 |
430 |
4/1 |
4.75 |
19:50 |
1:05 |
13.94 |
113 108-119 |
486 |
10/2 |
5.00 |
21:15 |
1:25 |
10.63 |
116 112-120 |
655 |
8/5 |
5.25 |
22:29 |
1:15 |
12.07 |
109 101-118 |
542 |
5/6 |
5.50 |
23:56 |
1:27 |
10.35 |
109 107-110 |
632 |
8/2 |
5.56 |
24:28 |
32 |
6.73 |
111 110-112 |
989 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
12:10 |
3:55 |
More |
5 miles |
20:47 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:41 |
4:34 |
20km |
57:30 |
4:38 |
15 miles |
1:10:12 |
4:41 |
20 miles |
1:35:14 |
4:46 |
40km |
1:59:54 |
4:49 |
25 miles |
2:00:39 |
4:50 |
42km |
2:06:16 |
4:50 |
50 miles |
4:11:32 |
5:02 |
56 miles |
4:43:38 |
5:04 |
100 miles |
8:44:25 |
5:15 |
112 miles |
9:51:22 |
5:17 |
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