Tue 29th Aug 2017 at 4:00pm by GregP

Bike > Commuting

Good

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Time
6:18
Miles
0.95
Mph
9
Cals
17
Watts
126
Cadence
87
BPM
97
%MHR
51.9
B/mi
640
Asc(m)
42
Surface
Road

Notes & Comments

Evening microcommute
===

Split Summary
===
1) 0.95m - 6:18(6:38/m) 97/120bpm 17cal 87/108rpm 39/581W 9.05/15.26mph

6:18

Pin Map

0mi in 0

Pace

48%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:09	1:09	3.26	91 84-97	1676	66 52-83	69 53-111	0/1
0.13	1:30	21	10.78	86 80-94	479	79 70-83	61 14-103	0/0
0.19	2:48	1:18	2.88	95 89-104	1976	0 0-0	-	0/2
0.25	4:07	1:19	2.85	101 94-106	2130	74 43-93	70 26-105	0/1
0.31	4:37	30	7.41	80 75-93	647	74 74-74	13 13-13	0/2
0.38	4:58	20	11.09	75 75-75	406	101 101-101	129 123-134	1/1
0.44	5:14	17	13.37	74 72-82	332	103 101-106	129 119-144	1/0
0.50	5:30	16	14.43	97 85-104	403	106 103-108	99 80-127	1/0
0.56	5:46	16	14.21	106 104-108	448	105 99-107	80 40-97	1/0
0.63	6:28	42	5.35	106 99-109	1188	67 39-99	124 56-207	0/0
0.69	6:47	19	11.63	106 100-113	547	85 76-87	135 88-165	0/1
0.75	7:18	31	7.28	110 105-115	907	0 0-0	-	0/1
0.81	7:45	27	8.33	98 93-105	706	84 48-108	306 30-581	0/1
0.88	8:05	20	11.43	114 106-120	599	0 0-0	-	0/1
0.94	8:25	20	11.24	104 102-107	555	0 0-0	-	0/2
0.95	8:32	7	6.21	100 98-101	967	0 0-0	-	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (581 max)

Power Graph

Power Bands

Cadence

87 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	3:05	6:11	More
1km	3:46	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:34	8:45
20km	1:51:38	8:59
15 miles	2:17:47	9:11
20 miles	3:10:03	9:30
40km	4:02:19	9:45
25 miles	4:03:54	9:45
42km	4:15:54	9:48
50 miles	8:49:24	10:35
56 miles	10:00:55	10:44
100 miles	19:09:05	11:29
112 miles	21:44:18	11:39

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