Tue 29th Aug 2017 at 3:00pm by Bright Strider

Run > General

Follow User
0 👍

Time
19:11
Miles
1.00
Min/mi
19:11
Pacing
17%
WAVA
21.71
Stride(cm)
63
Cals
143
Cadence
132
BPM
101
%MHR
59.2
B/mi
1940
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:14/m) 97/145bpm 143cal 3.12/9.62mph

19:11

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	83 79-88	1105	113 106-154
0.13	1:16	26	6:49	102 79-119	696	160 158-162
0.19	1:43	28	7:24	124 119-130	918	162 160-164
0.25	2:08	24	6:29	135 124-145	875	165 162-172
0.31	2:31	23	6:12	134 132-137	831	170 168-172
0.38	4:59	2:28	39:27	107 74-135	4222	111 102-160
0.44	9:25	4:26	1:11:00	83 70-92	5893	114 90-120
0.50	10:31	1:06	17:29	86 82-90	1503	108 106-110
0.56	11:31	1:01	16:11	93 91-95	1505	107 104-108
0.63	12:32	1:01	16:11	91 90-92	1473	106 106-108
0.69	14:15	1:43	27:33	85 77-91	2342	108 104-120
0.75	14:59	44	11:41	94 85-106	1098	147 106-162
0.81	15:30	30	8:07	122 111-128	991	162 158-166
0.88	16:28	58	15:31	126 113-137	1956	134 88-168
0.94	17:49	1:21	21:37	99 93-110	2141	113 104-120
1.00	19:10	1:21	23:10	91 88-94	2108	108 102-120

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.2	163	0.5	4:39	9:33
Walk	68.2	108	0.5	13:04	25:38
Still	7.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.43%	More
800m	7:56	15:58	23.58%	More
1km	11:57	19:14	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:11	19:11	21.70
5km	1:03:48	20:32	22.19
5M	1:45:38	21:08	21.80
10km	2:13:00	21:24	21.61
10M	3:40:15	22:02	21.55
Half	4:53:15	22:23	21.25
20M	7:39:13	22:58	21.50
Mara	10:11:24	23:20	21.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry