Tue 29th Aug 2017 at 12:00pm by GregP

Walk > General

Good
warm

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Time
20:01
Miles
1.11
Min/mi
18:02
Stride(cm)
73
Cals
101
Cadence
122
BPM
103
%MHR
55.1
B/mi
1849
Asc(m)
42
Surface
Road

Notes & Comments

Lunchtime amble
===

Split Summary
===
1) 1m - 18:03(18:03/m) 101/116bpm 92cal 60/70rpm 3.32/4.01mph
2) 0.11m - 1:58(17:44/m) 110/113bpm 9cal 60/62rpm 3.38/3.72mph

18:03 1:58

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	80 71-88	1525	124 120-126	0/1
0.13	2:15	1:03	16:56	96 88-99	1626	125 122-126	0/2
0.19	3:21	1:06	17:30	97 96-98	1698	124 122-128	1/0
0.25	4:26	1:05	17:19	101 96-104	1750	123 122-126	1/0
0.31	5:36	1:11	18:52	106 102-109	2000	124 112-128	0/1
0.38	6:39	1:02	16:37	102 101-103	1695	127 122-132	0/1
0.44	7:41	1:02	16:35	102 101-102	1692	127 124-130	0/0
0.50	8:42	1:01	16:19	101 100-101	1648	126 124-128	1/0
0.56	9:49	1:07	17:46	101 100-102	1794	125 124-128	2/0
0.63	10:59	1:11	18:49	101 100-101	1900	122 118-124	2/0
0.69	12:10	1:11	18:52	100 100-100	1887	123 122-126	1/0
0.75	13:18	1:08	18:09	100 100-100	1815	122 120-122	1/1
0.81	14:27	1:09	18:23	103 100-108	1893	122 120-122	0/2
0.88	15:44	1:17	20:25	107 104-109	2185	118 116-122	0/0
0.94	16:52	1:09	18:20	114 112-116	2091	119 116-124	0/1
1.00	18:04	1:11	19:03	113 110-115	2153	120 116-122	0/0
1.06	19:09	1:05	17:23	111 109-112	1930	120 118-122	0/0
1.11	19:58	49	18:14	109 108-110	1988	120 118-122	1/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:32	17:11	More
1km	10:48	17:23	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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