Tue 29th Aug 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
38:17
Miles
4.56
Min/mi
8:24
Pacing
80%
WAVA
55.69
Stride(cm)
112
Cals
547
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

gentle

Notes & Comments

Gentle lunch time run. Saw Boab fly by! :-)

G

Split Summary
===
1) 1m - 8:51(8:51/m) 121cal 6.78/8.72mph
2) 1m - 8:13(8:13/m) 120cal 7.31/7.66mph
3) 1m - 8:03(8:03/m) 120cal 7.45/7.85mph
4) 1m - 7:56(7:56/m) 121cal 7.56/7.83mph
5) 0.56m - 5:15(9:17/m) 65cal 6.46/8.52mph

8:51 8:13 8:03 7:56 5:15

Pin Map

0mi in 0

Pace

10%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	167 158-176	0/1
0.25	2:22	1:06	8:50	166 162-170	2/0
0.38	3:29	1:06	8:52	166 162-168	1/1
0.50	4:30	1:01	8:09	168 164-174	1/1
0.63	5:38	1:08	9:07	170 166-172	3/0
0.75	6:44	1:06	8:49	173 170-178	4/0
0.88	7:47	1:03	8:25	168 164-172	0/2
1.00	8:50	1:03	8:23	172 170-174	3/1
1.13	9:55	1:05	8:41	172 170-174	4/1
1.25	11:01	1:05	8:42	169 162-174	8/0
1.38	12:01	1:01	8:07	172 170-176	1/1
1.50	13:04	1:02	8:17	171 170-174	3/0
1.63	14:02	59	7:49	171 170-174	0/2
1.75	15:02	1:00	7:58	174 170-178	0/3
1.88	16:04	1:02	8:12	175 170-178	1/0
2.00	17:03	59	7:54	174 174-176	1/1
2.13	18:01	58	7:46	176 172-178	3/1
2.25	19:02	1:01	8:11	175 172-178	1/3
2.38	20:08	1:06	8:47	172 170-174	3/1
2.50	21:07	59	7:52	173 170-176	1/3
2.63	22:06	59	7:51	175 172-178	1/1
2.75	23:05	59	7:49	175 172-180	1/1
2.88	24:06	1:01	8:10	171 168-174	0/2
3.00	25:06	1:00	8:00	174 170-178	4/0
3.13	26:08	1:02	8:13	174 170-176	1/0
3.25	27:05	58	7:41	172 168-176	0/3
3.38	28:09	1:04	8:33	172 166-180	1/1
3.50	29:06	57	7:36	168 154-174	0/9
3.63	30:04	58	7:44	168 152-176	2/1
3.75	31:04	59	7:54	174 172-178	1/3
3.88	32:05	1:02	8:13	171 166-174	1/1
4.00	33:02	57	7:36	171 166-178	0/4
4.13	33:56	54	7:14	173 168-180	1/2
4.25	35:00	1:03	8:26	170 168-176	0/1
4.38	36:51	1:51	14:51	169 166-170	0/2
4.50	37:48	56	7:31	173 168-178	0/1
4.56	38:17	29	7:36	172 164-178	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:27
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.6	38:17	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.50%	More
800m	3:51	7:44	49.54%	More
1km	4:48	7:44	51.68%	More
Mile	7:49	7:49	54.10%	More
5k	24:55	8:01	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	24:47	7:59	58.02
5M	42:30	8:30	55.06
10km	54:21	8:45	53.76
10M	1:33:11	9:19	51.81
Half	2:06:32	9:40	50.08
20M	3:24:22	10:13	49.14
Mara	4:37:30	10:35	48.25

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