Sun 29th Oct 2006 at 11:00am by bedlam_g
Run > Race
Terrible
-
Time
1:41:08
-
Miles
13.10
-
Min/mi
7:43
-
WAVA
57.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lovely, if somewhat undulating route on a gorgeous day in the beautiful Scottish Borders. I’m really pleased with my time as it comes despite not running for 10 days due to a nasty bout of shin splints and a heavy cold, 3 hours sleep due to work and to cap it all a tummy bug that kicked in about an hour before the start and laid me low since. I’m delighted just to have finished.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
59.66 |
| 5km |
21:41 |
6:59 |
60.22 |
| 5M |
36:05 |
7:13 |
59.01 |
| 10km |
45:32 |
7:20 |
58.51 |
| 10M |
1:15:45 |
7:35 |
58.15 |
| Half |
1:41:08 |
7:43 |
57.20 |
| 20M |
2:39:02 |
7:57 |
57.64 |
| Mara |
3:32:19 |
8:06 |
57.57 |
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