Tue 29th Aug 2017 at 9:00am by morl34
Run > General
-
Time
42:32
-
Miles
6.25
-
Min/mi
6:48
-
Pacing
71%
-
WAVA
65.33
-
Stride(cm)
134
-
Cals
863
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 139cal 8.66/11.1mph
2) 1m - 6:51(6:51/m) 136cal 8.75/10.02mph
3) 1m - 6:43(6:43/m) 140cal 8.92/9.64mph
4) 1m - 6:54(6:54/m) 138cal 8.69/9.87mph
5) 1m - 6:41(6:41/m) 138cal 8.97/9.27mph
6) 1m - 6:49(6:49/m) 140cal 8.8/11.1mph
7) 0.25m - 1:37(6:26/m) 32cal 9.33/12.36mph
6:56 6:51 6:43 6:54 6:41 6:49 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:13 |
174 168-180 |
0.50 |
3:29 |
1:41 |
6:42 |
174 168-182 |
0.75 |
5:14 |
1:45 |
7:01 |
178 174-186 |
1.00 |
6:55 |
1:41 |
6:44 |
176 172-180 |
1.25 |
9:03 |
2:08 |
8:33 |
176 174-178 |
1.50 |
10:50 |
1:47 |
7:07 |
176 174-180 |
1.75 |
12:37 |
1:47 |
7:09 |
177 174-180 |
2.00 |
14:13 |
1:36 |
6:22 |
173 170-176 |
2.25 |
15:52 |
1:39 |
6:38 |
175 172-178 |
2.50 |
17:32 |
1:39 |
6:38 |
173 170-176 |
2.75 |
19:13 |
1:41 |
6:44 |
175 170-180 |
3.00 |
20:56 |
1:43 |
6:54 |
174 170-176 |
3.25 |
22:40 |
1:44 |
6:55 |
176 172-182 |
3.50 |
25:28 |
2:48 |
11:13 |
172 118-178 |
3.75 |
27:03 |
1:34 |
6:17 |
179 174-184 |
4.00 |
28:44 |
1:41 |
6:45 |
177 172-182 |
4.25 |
30:22 |
1:38 |
6:33 |
177 172-182 |
4.50 |
32:05 |
1:43 |
6:52 |
178 172-186 |
4.75 |
33:43 |
1:38 |
6:31 |
176 172-182 |
5.00 |
35:25 |
1:42 |
6:50 |
176 174-178 |
5.25 |
37:51 |
2:25 |
9:42 |
177 104-198 |
5.50 |
39:32 |
1:41 |
6:45 |
177 174-180 |
5.75 |
41:15 |
1:43 |
6:51 |
177 172-180 |
6.00 |
43:03 |
1:49 |
7:15 |
181 178-184 |
6.25 |
44:40 |
1:37 |
6:27 |
178 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
176 |
6.3 |
42:33 |
6:48 |
Walk |
3.8 |
111 |
0 |
1:42 |
44:42:35 |
Still |
1.0 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
50.29% |
More |
800m |
3:10 |
6:22 |
56.58% |
More |
1km |
4:00 |
6:27 |
58.42% |
More |
Mile |
6:32 |
6:32 |
61.41% |
More |
5k |
21:40 |
6:58 |
62.93% |
More |
5 miles |
35:18 |
7:04 |
62.71% |
More |
10k |
44:24 |
7:09 |
62.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.74 |
5km |
20:16 |
6:31 |
67.27 |
5M |
33:34 |
6:43 |
65.95 |
10km |
42:16 |
6:48 |
65.33 |
10M |
1:10:00 |
7:00 |
65.10 |
Half |
1:33:12 |
7:07 |
64.15 |
20M |
2:25:57 |
7:18 |
64.91 |
Mara |
3:14:19 |
7:25 |
65.01 |
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