Tue 29th Aug 2017 at 8:00am by Bright Strider

Bike > General

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Time
23:30
Miles
5.68
Mph
14.5
Cals
357
BPM
137
%MHR
80.4
B/mi
569
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:26(3:41/m) 141/174bpm 287cal 16.27/25.55mph
2) 0.68m - 5:04(7:29/m) 135/149bpm 70cal 8.02/22.29mph

18:26 5:04

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	56	56	16.04	95 69-122	355
0.50	2:04	1:08	13.31	143 117-164	645
0.75	2:55	51	17.65	167 162-172	568
1.00	3:39	45	20.15	146 132-161	435
1.25	5:23	1:44	8.65	129 96-153	895
1.50	6:18	54	16.54	145 140-149	526
1.75	7:44	1:26	10.45	147 143-151	844
2.00	8:30	46	19.54	137 128-147	421
2.25	9:45	1:15	11.95	146 138-151	733
2.50	10:38	53	17.02	137 124-148	483
2.75	11:28	50	18.13	132 127-138	437
3.00	12:12	44	20.63	144 139-147	419
3.25	12:52	41	22.03	139 138-144	379
3.50	13:36	44	20.57	141 139-143	411
3.75	14:20	44	20.60	143 139-146	416
4.00	15:01	41	21.70	145 143-146	401
4.25	15:46	45	19.96	152 147-156	457
4.50	16:29	43	20.95	151 149-153	432
4.75	17:16	46	19.49	149 146-150	459
5.00	18:26	1:11	12.70	149 143-152	704
5.25	19:15	49	18.36	147 146-149	480
5.50	20:44	1:29	10.14	131 117-146	775
5.68	23:27	2:43	3.89	130 114-140	2004

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:45	More
1km	1:44	2:48	More
Mile	2:49	2:49	More
5k	9:47	3:09	More
5 miles	18:05	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	53:53	4:20
15 miles	1:05:47	4:23
20 miles	1:29:14	4:28
40km	1:52:21	4:31
25 miles	1:53:03	4:31
42km	1:58:19	4:32
50 miles	3:55:42	4:43
56 miles	4:25:47	4:45
100 miles	8:11:26	4:55
112 miles	9:14:09	4:57

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