Tue 29th Aug 2017 at 8:00am by MaT.T

Bike > General

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Time
24:33
Miles
5.54
Mph
13.5
Cals
194
BPM
126
%MHR
66.1
B/mi
557
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 153/164bpm 66cal 12.33/20.81mph
2) 1m - 3:39(3:39/m) 149/165bpm 46cal 16.41/20.6mph
3) 1m - 3:44(3:44/m) 105/114bpm 17cal 16.1/19.58mph
4) 1m - 3:44(3:44/m) 106/117bpm 17cal 16.04/17.95mph
5) 1m - 5:44(5:44/m) 111/121bpm 31cal 10.45/18.72mph
6) 0.54m - 2:50(5:15/m) 113/119bpm 17cal 11.44/17.97mph

4:52 3:39 3:44 3:44 5:44 2:50

Pin Map

0mi in 0

Pace

12%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.01	133 101-160	797	3/13
0.50	2:40	1:10	12.83	160 155-163	748	1/6
0.75	4:05	1:25	10.63	161 159-163	909	9/5
1.00	4:52	47	19.18	163 161-164	510	2/11
1.25	5:38	46	19.39	162 161-164	501	2/5
1.50	6:32	54	16.70	162 160-164	582	3/3
1.75	7:35	1:03	14.29	163 157-165	685	6/1
2.00	8:31	56	16.07	113 100-147	422	2/3
2.25	9:22	51	17.71	105 98-112	356	1/6
2.50	10:25	1:03	14.20	112 107-113	473	9/9
2.75	11:20	54	16.55	100 95-105	363	5/4
3.00	12:15	55	16.32	100 96-107	368	2/3
3.25	13:10	56	16.16	110 108-111	408	2/2
3.50	14:02	52	17.33	101 93-107	350	2/2
3.75	14:58	56	16.13	106 97-110	394	3/3
4.00	15:59	1:01	14.76	109 103-116	443	4/11
4.25	17:08	1:09	13.02	106 98-114	488	15/0
4.50	18:09	1:01	14.85	107 105-108	432	1/7
4.75	19:32	1:23	10.80	110 108-114	611	12/0
5.00	21:43	2:11	6.85	117 112-121	1024	23/0
5.25	23:01	1:17	11.67	114 110-118	586	7/2
5.50	24:17	1:17	11.74	111 108-115	567	3/9
5.54	24:32	15	8.98	112 112-112	748	0/3

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.3%	10.3
15 3.1%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:29	3:29	More
5k	11:18	3:38	More
5 miles	21:29	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:48	4:39
15 miles	1:10:34	4:42
20 miles	1:35:43	4:47
40km	2:00:31	4:51
25 miles	2:01:16	4:51
42km	2:06:55	4:52
50 miles	4:12:50	5:03
56 miles	4:45:07	5:05
100 miles	8:47:09	5:16
112 miles	9:54:26	5:18

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