Tue 29th Aug 2017 at 7:00am by GregP

Bike > Commuting

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Time
5:10
Miles
1.09
Mph
12.7
Cals
32
BPM
102
%MHR
54.7
B/mi
482
Asc(m)
42
Surface
Road

Notes & Comments

Morning microcommute
===

Split Summary
===
1) 1m - 4:36(4:36/m) 102/122bpm 29cal 13.05/17.35mph
2) 0.09m - 34(6:38/m) 104/109bpm 3cal 9.05/12.46mph

4:36 34

Pin Map

0mi in 0

Pace

20%

11%

17%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:50	2:50	1.33	96 88-105	4344	2/0
0.13	3:39	49	4.59	107 102-113	1399	1/0
0.19	4:04	26	8.75	114 113-115	782	2/0
0.25	4:26	22	10.30	116 115-116	676	2/0
0.31	4:45	18	12.18	111 109-112	547	0/1
0.38	5:01	17	13.48	112 106-115	498	0/2
0.44	5:18	17	13.52	89 81-101	395	1/0
0.50	5:33	15	14.72	79 78-81	322	1/0
0.56	5:47	13	16.70	86 78-92	309	0/1
0.63	6:01	14	16.17	101 95-105	375	0/1
0.69	6:14	13	16.77	109 108-109	390	0/1
0.75	6:28	13	16.75	111 111-111	398	0/1
0.81	6:43	15	14.65	119 112-122	487	0/1
0.88	6:59	16	14.34	105 99-113	439	2/0
0.94	7:17	18	12.33	93 91-96	453	2/0
1.00	7:35	18	12.23	94 88-101	461	1/0
1.06	7:56	21	10.66	106 103-109	597	1/0
1.08	8:09	13	6.17	103 100-106	1002	0/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:56	3:53	More
1km	2:29	3:59	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:35	6:10
20km	1:18:31	6:19
15 miles	1:36:54	6:28
20 miles	2:13:39	6:41
40km	2:50:25	6:51
25 miles	2:51:32	6:52
42km	2:59:58	6:54
50 miles	6:12:18	7:27
56 miles	7:02:36	7:33
100 miles	13:28:06	8:05
112 miles	15:17:16	8:11

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