Mon 28th Aug 2017 at 6:00pm by LouLou

Run > General

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Time
33:12
Miles
4.21
Min/mi
7:53
Pacing
95%
WAVA
60.61
Stride(cm)
120
Cals
418
Cadence
170
BPM
143
%MHR
74.4
B/mi
1126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 148/164bpm 104cal 7.45/9.16mph
2) 1m - 8:03(8:03/m) 140/159bpm 94cal 7.45/7.89mph
3) 1m - 7:37(7:37/m) 142/159bpm 101cal 7.88/8.87mph
4) 1m - 7:51(7:51/m) 142/155bpm 98cal 7.64/8.29mph
5) 0.21m - 1:38(7:48/m) 142/145bpm 21cal 7.7/8.01mph

8:03 8:03 7:37 7:51 1:38

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	128 61-161	1116	165 114-174	0/1
0.25	2:09	1:03	8:26	152 143-163	1282	173 170-174	2/0
0.38	3:09	1:00	8:02	153 146-157	1230	173 172-176	2/0
0.50	4:07	58	7:43	141 131-150	1088	174 172-176	0/2
0.63	5:04	57	7:37	154 150-157	1174	173 172-176	0/2
0.75	6:04	1:00	8:01	156 148-160	1251	174 170-178	6/0
0.88	7:05	1:01	8:05	145 140-149	1171	165 120-178	1/2
1.00	8:03	59	7:49	148 142-154	1157	178 172-182	0/2
1.13	9:04	1:01	8:08	146 138-154	1187	168 120-180	0/5
1.25	10:06	1:01	8:11	144 134-157	1178	175 172-178	5/0
1.38	11:05	1:00	7:56	145 140-152	1151	173 172-176	3/0
1.50	12:05	1:00	7:56	140 139-142	1112	174 172-176	2/1
1.63	13:06	1:01	8:11	140 134-149	1146	173 172-176	4/0
1.75	14:09	1:03	8:22	139 136-142	1162	174 172-174	1/0
1.88	15:08	59	7:51	133 131-135	1044	173 170-176	0/3
2.00	16:06	58	7:45	134 125-140	1038	175 172-178	0/1
2.13	17:01	55	7:21	134 130-137	986	176 174-180	0/3
2.25	17:57	56	7:26	138 131-147	1026	176 174-180	0/4
2.38	18:54	57	7:34	137 134-140	1037	167 120-182	1/1
2.50	19:50	57	7:36	140 138-143	1063	157 120-180	1/1
2.63	20:48	57	7:38	148 141-157	1131	175 174-176	0/2
2.75	21:49	1:01	8:09	148 145-151	1207	173 172-176	4/0
2.88	22:45	56	7:32	146 141-150	1099	150 120-178	0/3
3.00	23:43	57	7:39	149 142-159	1140	167 120-176	2/0
3.13	24:38	55	7:23	140 136-143	1034	153 120-176	1/1
3.25	25:37	59	7:51	149 144-155	1169	174 172-178	0/1
3.38	26:35	58	7:44	143 138-148	1106	172 120-178	0/2
3.50	27:33	58	7:42	143 142-146	1100	156 120-176	1/0
3.63	28:37	1:04	8:33	139 136-142	1188	175 172-176	2/0
3.75	29:37	1:00	8:04	143 139-145	1153	174 170-180	0/1
3.88	30:36	59	7:53	141 138-145	1112	177 174-180	1/0
4.00	31:34	58	7:42	141 139-143	1087	172 120-180	0/2
4.13	32:31	57	7:36	142 139-145	1079	165 120-178	0/2
4.21	33:12	41	8:05	142 141-143	1147	165 120-176	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:02
See your biggest climbs

Cadence

170 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	3.9	30:51	7:53
Walk	7.1	119	0.3	2:21	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.42%	More
800m	3:43	7:28	50.84%	More
1km	4:39	7:30	52.93%	More
Mile	7:36	7:36	55.64%	More
5k	24:15	7:48	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:03	7:44	61.40
5M	39:50	7:58	60.19
10km	50:10	8:04	59.71
10M	1:23:04	8:18	59.32
Half	1:50:35	8:26	58.15
20M	2:53:11	8:40	58.42
Mara	3:50:34	8:48	58.14

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