Mon 28th Aug 2017 at 6:00pm by ascoey
Run > General
-
Time
1:10:04
-
Miles
7.08
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
46.74
-
Stride(cm)
105
-
Cals
1150
-
Cadence
155
-
BPM
130
-
%MHR
76.6
-
B/mi
1282
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.27m - 33:16(10:11/m) 127/142bpm 566cal 5.89/6.62mph
2) 0.86m - 9:02(10:33/m) 129/154bpm 134cal 5.69/8.16mph
3) 0.23m - 1:36(6:58/m) 132/146bpm 24cal 8.61/8.95mph
4) 0.09m - 1:24(15:01/m) 128/146bpm 21cal 4/8.95mph
5) 0.42m - 3:02(7:15/m) 145/161bpm 58cal 8.28/9mph
6) 0.01m - 6(14:19/m) 152/159bpm 2cal 4.19/8.18mph
7) 2.21m - 21:38(9:48/m) 132/142bpm 345cal 6.13/7.18mph
33:16 9:02 1:36 1:24 3:02 6 21:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
111 91-118 |
1091 |
155 120-164 |
0/12 |
0.50 |
4:52 |
2:24 |
9:37 |
124 119-127 |
1192 |
157 154-162 |
3/6 |
0.75 |
7:18 |
2:27 |
9:47 |
126 124-129 |
1232 |
158 156-164 |
2/5 |
1.00 |
9:42 |
2:23 |
9:34 |
128 126-130 |
1224 |
159 156-162 |
5/3 |
1.25 |
12:12 |
2:30 |
10:00 |
138 132-142 |
1380 |
158 154-164 |
14/1 |
1.50 |
14:40 |
2:28 |
9:52 |
131 127-138 |
1292 |
158 154-166 |
1/6 |
1.75 |
17:09 |
2:29 |
9:57 |
127 124-128 |
1263 |
157 154-160 |
1/8 |
2.00 |
19:39 |
2:30 |
9:59 |
123 121-127 |
1227 |
158 154-166 |
4/12 |
2.25 |
22:18 |
2:40 |
10:39 |
127 124-132 |
1353 |
158 154-164 |
8/1 |
2.50 |
24:51 |
2:33 |
10:10 |
134 130-137 |
1363 |
159 156-160 |
6/1 |
2.75 |
27:18 |
2:27 |
9:47 |
130 127-133 |
1272 |
158 156-166 |
0/4 |
3.00 |
29:42 |
2:25 |
9:38 |
127 125-128 |
1224 |
159 156-166 |
2/8 |
3.25 |
46:24 |
16:41 |
1:06:46 |
120 100-128 |
8012 |
122 82-158 |
1/7 |
3.50 |
52:20 |
5:57 |
23:47 |
123 108-134 |
2924 |
145 106-164 |
3/1 |
3.75 |
54:38 |
2:18 |
9:11 |
136 113-153 |
1248 |
165 108-176 |
12/0 |
4.00 |
57:05 |
2:27 |
9:48 |
143 122-152 |
1401 |
147 104-174 |
3/1 |
4.25 |
59:48 |
2:43 |
10:50 |
116 103-138 |
1258 |
142 104-176 |
0/5 |
4.50 |
1:02:18 |
2:31 |
10:02 |
131 115-146 |
1314 |
142 104-184 |
2/6 |
4.75 |
1:04:06 |
1:47 |
7:09 |
144 130-157 |
1031 |
175 168-180 |
3/6 |
5.00 |
1:25:14 |
21:09 |
1:24:34 |
134 108-161 |
11333 |
165 154-178 |
5/3 |
5.25 |
1:28:16 |
3:01 |
12:06 |
129 127-131 |
1560 |
157 154-164 |
3/2 |
5.50 |
1:30:42 |
2:27 |
9:46 |
131 127-135 |
1280 |
158 150-168 |
3/3 |
5.75 |
1:33:05 |
2:23 |
9:32 |
133 130-136 |
1267 |
159 156-164 |
5/4 |
6.00 |
1:35:38 |
2:33 |
10:11 |
133 124-140 |
1355 |
159 154-168 |
10/5 |
6.25 |
1:38:11 |
2:33 |
10:12 |
136 132-139 |
1388 |
160 156-166 |
8/1 |
6.50 |
1:40:38 |
2:27 |
9:48 |
132 129-137 |
1294 |
159 154-168 |
2/7 |
6.75 |
1:43:08 |
2:30 |
10:01 |
136 132-142 |
1363 |
159 152-168 |
9/5 |
7.00 |
1:45:27 |
2:18 |
9:14 |
133 131-136 |
1227 |
160 156-168 |
3/5 |
7.08 |
1:46:16 |
49 |
10:01 |
133 130-136 |
1332 |
160 156-166 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.50% |
More |
800m |
4:13 |
8:29 |
44.01% |
More |
1km |
5:07 |
8:13 |
47.39% |
More |
Mile |
9:24 |
9:24 |
43.94% |
More |
5k |
31:38 |
10:11 |
44.42% |
More |
5 miles |
1:25:40 |
17:08 |
26.66% |
More |
10k |
1:37:43 |
15:44 |
29.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.18 |
5km |
28:28 |
9:10 |
49.36 |
5M |
47:54 |
9:35 |
47.69 |
10km |
1:00:45 |
9:47 |
46.92 |
10M |
1:42:13 |
10:13 |
46.06 |
Half |
2:17:21 |
10:29 |
44.99 |
20M |
3:38:11 |
10:55 |
44.87 |
Mara |
4:53:09 |
11:11 |
44.53 |
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