Mon 28th Aug 2017 at 6:00pm by ascoey

Run > General

  • Time
    1:10:04
  • Miles
    7.08
  • Min/mi
    9:54
  • Pacing
    0%
  • WAVA
    46.74
  • Stride(cm)
    105
  • Cals
    1150
  • Cadence
    155
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    1282
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.27m - 33:16(10:11/m) 127/142bpm 566cal 5.89/6.62mph
2) 0.86m - 9:02(10:33/m) 129/154bpm 134cal 5.69/8.16mph
3) 0.23m - 1:36(6:58/m) 132/146bpm 24cal 8.61/8.95mph
4) 0.09m - 1:24(15:01/m) 128/146bpm 21cal 4/8.95mph
5) 0.42m - 3:02(7:15/m) 145/161bpm 58cal 8.28/9mph
6) 0.01m - 6(14:19/m) 152/159bpm 2cal 4.19/8.18mph
7) 2.21m - 21:38(9:48/m) 132/142bpm 345cal 6.13/7.18mph
33:16 9:02 1:36 1:24 3:02 6 21:38

Pace

13% 8% 18% 39% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 111 91-118 1091 155 120-164 0/12
0.50 4:52 2:24 9:37 124 119-127 1192 157 154-162 3/6
0.75 7:18 2:27 9:47 126 124-129 1232 158 156-164 2/5
1.00 9:42 2:23 9:34 128 126-130 1224 159 156-162 5/3
1.25 12:12 2:30 10:00 138 132-142 1380 158 154-164 14/1
1.50 14:40 2:28 9:52 131 127-138 1292 158 154-166 1/6
1.75 17:09 2:29 9:57 127 124-128 1263 157 154-160 1/8
2.00 19:39 2:30 9:59 123 121-127 1227 158 154-166 4/12
2.25 22:18 2:40 10:39 127 124-132 1353 158 154-164 8/1
2.50 24:51 2:33 10:10 134 130-137 1363 159 156-160 6/1
2.75 27:18 2:27 9:47 130 127-133 1272 158 156-166 0/4
3.00 29:42 2:25 9:38 127 125-128 1224 159 156-166 2/8
3.25 46:24 16:41 1:06:46 120 100-128 8012 122 82-158 1/7
3.50 52:20 5:57 23:47 123 108-134 2924 145 106-164 3/1
3.75 54:38 2:18 9:11 136 113-153 1248 165 108-176 12/0
4.00 57:05 2:27 9:48 143 122-152 1401 147 104-174 3/1
4.25 59:48 2:43 10:50 116 103-138 1258 142 104-176 0/5
4.50 1:02:18 2:31 10:02 131 115-146 1314 142 104-184 2/6
4.75 1:04:06 1:47 7:09 144 130-157 1031 175 168-180 3/6
5.00 1:25:14 21:09 1:24:34 134 108-161 11333 165 154-178 5/3
5.25 1:28:16 3:01 12:06 129 127-131 1560 157 154-164 3/2
5.50 1:30:42 2:27 9:46 131 127-135 1280 158 150-168 3/3
5.75 1:33:05 2:23 9:32 133 130-136 1267 159 156-164 5/4
6.00 1:35:38 2:33 10:11 133 124-140 1355 159 154-168 10/5
6.25 1:38:11 2:33 10:12 136 132-139 1388 160 156-166 8/1
6.50 1:40:38 2:27 9:48 132 129-137 1294 159 154-168 2/7
6.75 1:43:08 2:30 10:01 136 132-142 1363 159 152-168 9/5
7.00 1:45:27 2:18 9:14 133 131-136 1227 160 156-168 3/5
7.08 1:46:16 49 10:01 133 130-136 1332 160 156-166 2/3

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:09:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 10:13
18 3.2% 9:50
18 1.5% 9:48
13 1.8% 10:01
See your biggest climbs

Cadence

155 (184 max) Stride Length: 105cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.50% More
800m 4:13 8:29 44.01% More
1km 5:07 8:13 47.39% More
Mile 9:24 9:24 43.94% More
5k 31:38 10:11 44.42% More
5 miles 1:25:40 17:08 26.66% More
10k 1:37:43 15:44 29.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.18
5km 28:28 9:10 49.36
5M 47:54 9:35 47.69
10km 1:00:45 9:47 46.92
10M 1:42:13 10:13 46.06
Half 2:17:21 10:29 44.99
20M 3:38:11 10:55 44.87
Mara 4:53:09 11:11 44.53

Bespoke Fields

Calories
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