Mon 28th Aug 2017 at 5:00pm by morl34

Run > General

  • Time
    41:15
  • Miles
    5.50
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    59.14
  • Stride(cm)
    125
  • Cals
    764
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139cal 8.07/9.18mph
2) 1m - 7:51(7:51/m) 141cal 7.64/8.45mph
3) 1m - 7:31(7:31/m) 137cal 7.99/8.45mph
4) 1m - 7:33(7:33/m) 139cal 7.95/9.06mph
5) 1m - 7:26(7:26/m) 140cal 8.08/9.68mph
6) 0.5m - 3:29(6:59/m) 68cal 8.6/9.06mph
7:26 7:51 7:31 7:33 7:26 3:29

Pace

1% 17% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 171 168-174 5/6
0.50 3:40 1:45 7:01 172 168-174 2/6
0.75 5:32 1:52 7:28 172 170-178 6/2
1.00 7:25 1:54 7:34 174 170-180 5/4
1.25 9:16 1:51 7:24 173 170-176 7/6
1.50 11:08 1:52 7:29 172 166-178 8/2
1.75 13:20 2:11 8:45 169 160-174 13/1
2.00 15:16 1:56 7:46 171 168-176 6/3
2.25 17:07 1:51 7:23 170 164-174 8/5
2.50 18:58 1:51 7:23 171 168-174 4/8
2.75 20:49 1:51 7:26 170 166-172 4/17
3.00 22:47 1:58 7:51 171 168-174 16/4
3.25 24:43 1:56 7:43 171 168-174 8/5
3.50 26:40 1:58 7:51 171 168-176 5/8
3.75 28:34 1:53 7:33 173 166-180 3/7
4.00 30:20 1:46 7:05 170 162-176 1/12
4.25 32:09 1:49 7:16 171 164-178 6/11
4.50 34:04 1:55 7:40 171 168-174 4/5
4.75 35:54 1:51 7:22 171 166-174 2/8
5.00 37:46 1:51 7:25 170 164-176 1/3
5.25 39:34 1:49 7:15 172 168-176 6/2
5.50 41:15 1:41 6:45 175 166-180 8/6

Elevation

Asc 42m, Range 35m, Flat prediction 40:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 8:21
17 4.7% 8:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.56% More
800m 3:28 6:59 51.57% More
1km 4:25 7:07 52.86% More
Mile 7:12 7:12 55.71% More
5k 23:04 7:25 59.10% More
5 miles 37:37 7:31 58.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 59.27
5km 22:31 7:15 60.54
5M 37:17 7:27 59.38
10km 46:57 7:33 58.81
10M 1:17:44 7:46 58.63
Half 1:43:30 7:54 57.76
20M 2:42:05 8:06 58.45
Mara 3:35:48 8:14 58.54
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