Mon 28th Aug 2017 at 5:00pm by morl34
Run > General
-
Time
41:15
-
Miles
5.50
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
59.14
-
Stride(cm)
125
-
Cals
764
-
Cadence
171
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 139cal 8.07/9.18mph
2) 1m - 7:51(7:51/m) 141cal 7.64/8.45mph
3) 1m - 7:31(7:31/m) 137cal 7.99/8.45mph
4) 1m - 7:33(7:33/m) 139cal 7.95/9.06mph
5) 1m - 7:26(7:26/m) 140cal 8.08/9.68mph
6) 0.5m - 3:29(6:59/m) 68cal 8.6/9.06mph
7:26 7:51 7:31 7:33 7:26 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
171 168-174 |
5/6 |
0.50 |
3:40 |
1:45 |
7:01 |
172 168-174 |
2/6 |
0.75 |
5:32 |
1:52 |
7:28 |
172 170-178 |
6/2 |
1.00 |
7:25 |
1:54 |
7:34 |
174 170-180 |
5/4 |
1.25 |
9:16 |
1:51 |
7:24 |
173 170-176 |
7/6 |
1.50 |
11:08 |
1:52 |
7:29 |
172 166-178 |
8/2 |
1.75 |
13:20 |
2:11 |
8:45 |
169 160-174 |
13/1 |
2.00 |
15:16 |
1:56 |
7:46 |
171 168-176 |
6/3 |
2.25 |
17:07 |
1:51 |
7:23 |
170 164-174 |
8/5 |
2.50 |
18:58 |
1:51 |
7:23 |
171 168-174 |
4/8 |
2.75 |
20:49 |
1:51 |
7:26 |
170 166-172 |
4/17 |
3.00 |
22:47 |
1:58 |
7:51 |
171 168-174 |
16/4 |
3.25 |
24:43 |
1:56 |
7:43 |
171 168-174 |
8/5 |
3.50 |
26:40 |
1:58 |
7:51 |
171 168-176 |
5/8 |
3.75 |
28:34 |
1:53 |
7:33 |
173 166-180 |
3/7 |
4.00 |
30:20 |
1:46 |
7:05 |
170 162-176 |
1/12 |
4.25 |
32:09 |
1:49 |
7:16 |
171 164-178 |
6/11 |
4.50 |
34:04 |
1:55 |
7:40 |
171 168-174 |
4/5 |
4.75 |
35:54 |
1:51 |
7:22 |
171 166-174 |
2/8 |
5.00 |
37:46 |
1:51 |
7:25 |
170 164-176 |
1/3 |
5.25 |
39:34 |
1:49 |
7:15 |
172 168-176 |
6/2 |
5.50 |
41:15 |
1:41 |
6:45 |
175 166-180 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.56% |
More |
800m |
3:28 |
6:59 |
51.57% |
More |
1km |
4:25 |
7:07 |
52.86% |
More |
Mile |
7:12 |
7:12 |
55.71% |
More |
5k |
23:04 |
7:25 |
59.10% |
More |
5 miles |
37:37 |
7:31 |
58.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
59.27 |
5km |
22:31 |
7:15 |
60.54 |
5M |
37:17 |
7:27 |
59.38 |
10km |
46:57 |
7:33 |
58.81 |
10M |
1:17:44 |
7:46 |
58.63 |
Half |
1:43:30 |
7:54 |
57.76 |
20M |
2:42:05 |
8:06 |
58.45 |
Mara |
3:35:48 |
8:14 |
58.54 |
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