Mon 28th Aug 2017 at 8:00am by SM6

Walk > Hiking

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Time
8:19:10
Miles
11.57
Min/mi
43:09
Stride(cm)
33
Cals
865
Cadence
113
Asc(m)
42
Hillscore
117
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 1:04:07(32:04/m) 147cal 47/80rpm 1.87/4.91mph
2) 2m - 1:10:02(35:01/m) 152cal 40/80rpm 1.71/2.98mph
3) 2m - 2:35:50(1:17:55/m) 153cal 23/117rpm 0.77/3.53mph
4) 2m - 1:37:03(48:32/m) 141cal 30/122rpm 1.24/3.17mph
5) 2m - 1:12:47(36:24/m) 144cal 44/125rpm 1.65/3.09mph
6) 1.57m - 39:20(25:06/m) 128cal 51/122rpm 2.39/3.3mph

1:04:07 1:10:02 2:35:50 1:37:03 1:12:47 39:20

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:40	10:40	21:20	100 82-112	58/5
1.00	26:17	15:36	31:13	109 38-160	105/0
1.50	44:50	18:34	37:08	130 82-160	73/0
2.00	1:04:08	19:18	38:35	120 40-158	77/0
2.50	1:23:32	19:24	38:47	123 80-158	88/0
3.00	1:39:20	15:48	31:36	102 38-160	51/0
3.50	1:56:47	17:27	34:53	99 80-156	57/0
4.00	2:14:09	17:22	34:44	101 80-158	23/10
4.50	2:57:34	43:25	1:26:51	119 38-158	161/5
5.00	3:38:50	41:16	1:22:32	119 38-160	184/0
5.50	4:23:59	45:09	1:30:18	107 80-214	53/102
6.00	4:49:58	25:59	51:57	111 80-158	55/30
6.50	5:10:23	20:25	40:50	110 84-228	1/108
7.00	5:30:35	20:13	40:25	122 82-240	16/114
7.50	6:07:48	37:13	1:14:25	103 80-134	64/1
8.00	6:27:02	19:14	38:27	110 80-174	54/0
8.50	6:46:01	19:00	37:59	114 82-246	8/106
9.00	7:04:42	18:40	37:21	118 92-242	0/114
9.50	7:23:33	18:52	37:44	115 86-242	0/244
10.00	7:39:49	16:15	32:31	116 32-250	0/81
10.50	7:53:36	13:48	27:35	120 86-240	0/96
11.00	8:07:48	14:12	28:23	116 82-242	0/97
11.50	8:17:43	9:55	19:49	119 98-218	12/30
11.56	8:18:55	1:12	20:47	98 94-102	2/0

Elevation

Asc 42m, Range 919m

Elevation Graph

Biggest Climbs (m)	Min/mi
910 11.2%	50:59
146 7.7%	52:55
110 27.8%	56:39
See your biggest climbs

Cadence

113 (250 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:48	19:44	More
1km	13:57	22:27	More
Mile	23:44	23:44	More
5k	1:34:30	30:25	More
5 miles	3:06:34	37:19	More
10k	4:14:59	41:02	More
10 miles	7:32:06	45:13	More

Predictions

Dist	Time	Per Mile

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